Beef Tongue & Pinto Beans – Crock Pot

Jun 09, 2023June 9, 20230 12
Slow cooked and flavorful Beef Tongue & Pinto Beans recipe
in Main

Prep

20 min

Cook

7 hours 10 min

Ready In

7 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tongues
2 cans beer
4 garlic cloves , peeled
2 cans pinto beans , drained
1 can diced green chilies
8 ounces diced potatoes
1/2 cup chopped onion

Nutrision Information

Servings Per Recipe
6
Calories
348
Sugar
2g
Fat
14g
This Beef Tongue & Pinto Beans recipe is a classic dish in Mexican cuisine. The beef tongue is slow cooked in a crock pot, resulting in a tender and flavorful meat that pairs perfectly with the pinto beans. The diced potatoes and diced green chilies add extra flavor and texture to the dish. Overall, this is a hearty and comforting meal that can be enjoyed by the whole family. It's also a great way to switch up your usual protein sources and try something new. Serve the dish with some warm tortillas or rice for a complete meal.

Instructions

1.Rinse the beef tongue under cold water and pat dry.
2.Place the beef tongue in the crock pot and add beer and garlic cloves.
3.Cover the crock pot and cook on low heat for 6-8 hours until the beef tongue is tender.
4.Remove the beef tongue from the crock pot and let it cool.
5.Once the beef tongue is cool enough to handle, peel off the outer layer of skin and discard.
6.Cut the beef tongue into bite-sized pieces.
7.Return the beef tongue back to the crock pot. Add drained pinto beans, diced green chilies, diced potatoes, and chopped onion.
8.Mix everything together and cook on low heat for another hour.
9.Serve hot and enjoy!

PROS

Beef tongue is a flavorful and tender cut of meat that pairs well with the creamy texture of the pinto beans.

This recipe is easy to make and perfect for busy weeknights, as the crock pot does all the work for you.

You can also make this recipe ahead of time and reheat it for a quick meal later.

Beef tongue is a great source of protein and iron.

CONS

While this recipe is delicious, some people may find the idea of eating beef tongue unappetizing.

It can also be difficult to find beef tongue in some grocery stores.

This recipe requires a crock pot, which may not be available in all kitchens.

HEALTH & BENEFITS

Beef tongue is a nutrient-dense food that provides rich sources of protein, iron, and zinc.
Pinto beans provide a good source of fiber, which can help to lower cholesterol levels and promote heart health.
Garlic is known for its immune-boosting properties and has been associated with reducing the risk of heart disease.
Overall, this recipe is a great option for those looking to incorporate more protein and fiber into their diet.

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