Beef Tongue Cuban Style — Lengua De Res Estilo Cubano

Jun 09, 2023June 9, 20230 21
Delicious Beef Tongue Cuban Style Recipe -- Lengua De Res Estilo Cubano
in Main

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs beef tongues
6 roma tomatoes or 8 ounces tomato sauce
1 red bell pepper , seeded and chopped
1 yellow bell pepper , seeded and chopped
1 green bell pepper , seeded and chopped
1 -2 onion , peeled and chopped
1/2 cup stuffed green olive , sliced
6 garlic cloves , peeled and crushed
4 tablespoons olive oil
2 teaspoons capers ( plus 1 tablespoon caper juice )
1 teaspoon ground cumin
1/2 teaspoon pepper
2 bay leaves
2 tablespoons vinegar
salt

Nutrision Information

Servings Per Recipe
6-8
Calories
300-400
Sugar
3g
Fat
15g
Despite its unusual name, Beef Tongue Cuban Style is a classic Latin American dish that is popular in Cuba and other countries in the region. It is a flavorful and hearty main course that is perfect for those who love bold and spicy flavors. Beef tongue is a tender and juicy cut of meat when cooked properly, and it works really well in this dish. The beef tongue is cooked in a flavorful broth until it is tender, then chopped into small pieces and mixed with a delicious tomato and olive sauce. This dish is perfect for those who want to try something new and exotic, or for anyone who is looking to impress their dinner guests with a unique and delicious meal.

Instructions

1.Rinse beef tongues then place in a large pot and fill it with water until tongues are covered.
2.Add 1/2 of an onion, 4 garlic cloves, 2 bay leaves, and 1 tablespoon of salt.
3.Bring to a boil, reduce heat to low, cover, and simmer for 3-4 hours or until tongues are tender.
4.Once cooked, remove tongues from the pot, let them cool down, then peel the skin off.
5.Cut tongues into small pieces.
6.In a pan, add 4 tablespoons of olive oil, 2 chopped onions, and 2 chopped bell peppers (red, yellow, and green).
7.Cook on medium heat for 5 minutes.
8.Add 6 crushed garlic cloves, 6 chopped roma tomatoes (or 8 ounces tomato sauce), 2 teaspoons of capers, 1 tablespoon of caper juice, 1 teaspoon ground cumin, 1/2 teaspoon pepper, and 1/2 cup of sliced green olives.
9.Cook for another 5 minutes.
10.Add 2 tablespoons of vinegar and the beef tongue pieces.
11.Mix it all together and let it simmer until heated through.
12.Season with salt and serve.

PROS

Beef Tongue Cuban Style is a flavorful and unique dish that is sure to impress.

Beef tongue is a tender and juicy cut of meat when cooked properly.

CONS

Some may find the idea of eating tongue unappetizing.

It can take some time to prepare and cook the dish properly.

HEALTH & BENEFITS

Beef tongue is a lean meat with a high protein content.
It is also a good source of iron and zinc, which are important for overall health and immune system function.
However, it is important to note that beef tongue is also high in cholesterol and should be eaten in moderation as part of a balanced diet.

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