Beef Tinaktak

May 18, 2023May 18, 20230 2
Authentic Beef Tinaktak recipe from Guam
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
2 tablespoons olive oil
1 onion , diced
1 cup halved cherry tomatoes
1 cup sliced green onions
1/4 cup light soy sauce , divided
1 lemon , juiced , divided
3 cloves garlic , minced
1 cube beef bouillon ( optional )
1/2 teaspoon ground black pepper
1 can sliced water chestnuts , halved
1 cup 1-inch cut green beans
1 can coconut milk
1 hot red chile pepper ( donne'sali ) , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
8g
Fat
35g
Beef Tinaktak is a popular dish from the Pacific Island of Guam. It is a flavorful and hearty main dish that is quick and easy to prepare. The dish consists of lean ground beef cooked with a variety of vegetables and coconut milk, creating a rich and satisfying flavor. It can be enjoyed on its own or served with rice for an authentic Guam-style meal. Overall, Beef Tinaktak is a delicious and hearty dish that is perfect for any occasion.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add ground beef and cook for 5 minutes until browned, breaking it up into small pieces as it cooks.
3.Add onions and cook for an additional 2 minutes.
4.Add cherry tomatoes and green onions and cook for 1 minute.
5.Add half of the soy sauce, half of the lemon juice, garlic, beef bouillon, and black pepper and stir well.
6.Add water chestnuts and green beans and cook for 2 minutes.
7.Add coconut milk, remaining soy sauce, and remaining lemon juice and stir well.
8.Cook for an additional 3-4 minutes, stirring occasionally.
9.Add chopped hot red chili pepper (if using) and stir well.

PROS

Beef Tinaktak is a flavorful and satisfying main dish that is easy to prepare and uses simple ingredients.

The combination of beef, coconut milk, and vegetables creates a delicious and hearty flavor.

It can be served with rice or on its own.

CONS

Beef Tinaktak can be high in fat and calories due to the use of coconut milk and ground beef.

It may not be suitable for individuals with specific dietary restrictions or preferences.

HEALTH & BENEFITS

While Beef Tinaktak is not considered a health food, it does contain a variety of beneficial ingredients.
The use of lean ground beef provides protein and vitamins, while the addition of green beans and water chestnuts provides fiber and essential nutrients.
The use of coconut milk may also offer health benefits such as improved digestion.

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