Beef Teriyaki With Cucumber Salsa

Jun 10, 2023June 10, 20230 2
Mouth-watering Beef Teriyaki recipe with a refreshing Cucumber Salsa
in Entree

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 scotch steak fillets
40 ml soy sauce
2 tablespoons sherry wine
2 cloves garlic , crushed
1 teaspoon grated fresh ginger ( I have used jarred )
2 teaspoons sugar
1 large lebanese cucumber , seeded
1/2 red capsicum ( bell pepper )
2 spring onions
2 teaspoons sugar
1 tablespoon rice wine vinegar
1/2 lemon , juice of
2 teaspoons roasted sesame seeds ( for garnish )

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
11g
Fat
30g
This Beef Teriyaki with Cucumber Salsa recipe is a healthy twist on a classic Japanese dish. The soy sauce and sherry marinade provide a rich umami flavor to the juicy, tender, and seared scotch steak fillets. The homemade cucumber salsa provides a refreshing contrast to the savory teriyaki flavor, making it a perfect summer dish. It is an easy recipe that can be made in under 30 minutes.

Instructions

1.Combine soy sauce, sherry, garlic, ginger, and sugar in a bowl to make the teriyaki marinade.
2.Score steak and add it to the marinade. Allow it to sit for at least 10 minutes.
3.Preheat a pan on high heat, add oil, and fry beef for 2 minutes each side. If you like it well-done, cook for additional 1-2 minutes.
4.Make cucumber salsa by combining cucumber, red capsicum, spring onion, sugar, rice wine vinegar, and lemon juice in a bowl.
5.Serve the steak with cucumber salsa on top and sprinkle with roasted sesame seeds for garnish.

PROS

The tender scotch steak fillets with homemade teriyaki sauce and refreshing cucumber salsa make it a perfect blend of savory and sweet flavors.

The beef is also rich in protein, iron, and zinc.

CONS

Scotch steaks are high in fat and calories, so it is recommended to enjoy them in moderation.

The marinade contains sugar and soy sauce, which can increase sodium levels.

HEALTH & BENEFITS

Beef is high in protein, which supports muscle mass and recovery, and is also rich in iron and zinc, which support immune function and help regulate hormones.
The cucumbers and red capsicums in the salsa are low in calories, high in fiber, and rich in vitamins and minerals such as vitamin C and potassium.

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