Beef Teriyaki Marinade-Tenderizer

Jun 09, 2023June 9, 20230 18

Tender and flavorful Beef Teriyaki Marinade-Tenderizer recipe

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

2h20min

Level

Easy

Rating

Ingredients

	1/2 cup oil
	1/2 cup brown sugar ( for a less sweeter sauce use less brown sugar )
	1/2 cup soy sauce
	2 tablespoons fresh minced garlic
	1 teaspoon ginger powder ( or use fresh minced ginger )
	1/2 teaspoon mustard powder
	1 cup pineapple juice ( use 100 % pineapple juice )
	black pepper

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

22g

Fat

22g

Beef teriyaki is a popular Japanese dish that has become popular around the world, enjoyed for its tender and flavorful meat. This recipe features a simple marinade made with soy sauce, brown sugar, garlic, ginger, mustard, pineapple juice, and pepper, which not only adds flavor to the beef, but also tenderizes it. Serve with rice and vegetables for a quick and delicious meal that the whole family will love.

Instructions

1.	In a medium bowl, whisk together oil, brown sugar, soy sauce, garlic, ginger powder, mustard powder, pineapple juice, and black pepper.
2.	Pour the marinade over the beef, making sure it is well coated, and refrigerate for at least 2 hours or up to 24 hours.
3.	When ready to cook, remove the beef from the marinade and pat it dry with paper towels.
4.	Heat a large skillet over medium-high heat and add the beef, cooking until browned on both sides and cooked through, about 4-5 minutes per side.
5.	Serve hot with rice and vegetables of your choice.

PROS

This beef teriyaki marinade-tenderizer is packed with flavor and is a great option for a quick and easy meal.

The marinade also helps to tenderize the beef, resulting in a more tender and juicy meat.

CONS

This recipe requires marinating time, so it does require some planning ahead.

In addition, the beef should be cooked to a safe internal temperature, which can be difficult to determine for some home cooks.

HEALTH & BENEFITS

While beef is a good source of protein and iron, it is also high in saturated fat and calories.
However, the addition of pineapple juice in this recipe may provide some health benefits, as pineapple is rich in vitamin C and can aid in digestion.