Beef Teriyaki Casserole

Jun 08, 2023June 8, 20230 16
Mouth-watering Beef Teriyaki Casserole recipe for a wholesome dinner
in Beef

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salt
1 lb green beans , trimmed and cut into 1-inch lengths
3 medium red bell peppers , stemmed , seeded , and sliced into 1/4-inch-thick strips
1 1/2 cups long grain white rice
4 lbs sirloin steaks , tips cut into 1-inch chunks
3 tablespoons vegetable oil
3/4 cup soy sauce
1 1/2 cups mirin
6 tablespoons sugar
2 tablespoons cornstarch
1 fresh ginger , 4 inch piece peeled and grated fine
6 garlic cloves , minced or pressed through a garlic press
6 scallions , white and light green parts minced and dark green parts sliced thin
1 tablespoon sesame seeds , toasted in a dry skillet over medium heat until golden and fragrant about 7 minutes

Nutrision Information

Servings Per Recipe
6
Calories
674
Sugar
17g
Fat
23g
Beef Teriyaki Casserole is a flavorful and wholesome dinner option that's perfect for a midweek family meal. Sirloin steak is cut into bite-size chunks and cooked with green beans and red bell peppers in a homemade teriyaki sauce. A quick bake in the oven allows the flavors to meld together and creates a caramelized crust on top. This comforting casserole is a must-try for beef lovers and anyone looking for a delicious and filling meal.

Instructions

1.Cook the rice according to package instructions.
2.In a large bowl, whisk together the soy sauce, mirin, sugar, cornstarch, ginger, garlic, and minced scallions to make the teriyaki sauce.
3.In a large skillet, heat the vegetable oil over medium-high heat and add the sirloin chunks. Season with salt and cook until browned on all sides, around 5-7 minutes.
4.Add the green beans and sliced red bell peppers to the skillet and cook for another 3-5 minutes until slightly softened.
5.Pour the teriyaki sauce into the skillet and stir to coat the ingredients evenly.
6.Transfer the mixture to a large casserole dish.
7.Bake the casserole in a preheated oven at 375°F for 20-25 minutes until the vegetables are tender and the sauce is bubbly and caramelized.
8.Garnish with sliced scallions and toasted sesame seeds before serving.

PROS

This Beef Teriyaki Casserole is a great way to pack in protein and vegetables for a balanced meal.

The use of homemade teriyaki sauce instead of store-bought ensures that the dish is free from any additives or added sugar.

It’s a great way to use up any leftover steak and turn it into a completely new and delicious meal.

CONS

This casserole takes around an hour to make, which may be a bit time-consuming for some.

It generates a lot of dirty dishes.

HEALTH & BENEFITS

This casserole is high in protein and fiber, making it a filling and satisfying meal.
The green beans provide Vitamin C and A, while the red bell pepper adds potassium and antioxidants.
The teriyaki sauce uses fresh ginger, which has anti-inflammatory properties, and soy sauce, which contains isoflavones that may help lower cholesterol levels.

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