Beef Tenderloin With Four Peppers

Jun 09, 2023June 9, 20230 3
Beef Tenderloin With Four Peppers recipe for a hearty meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef tenderloin , center cut
1 teaspoon dried oregano leaves , crushed
1 teaspoon sweet paprika
1 teaspoon salt
1 teaspoon dried thyme leaves , crushed
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon onion powder
1/4 teaspoon ground red pepper
1/4 teaspoon white pepper
1/4 teaspoon crushed green peppercorn

Nutrision Information

Servings Per Recipe
6
Calories
361
Sugar
0g
Fat
16g
Beef tenderloin with four peppers is a hearty and satisfying meal that is perfect for a special occasion or a cozy dinner at home. The spice mixture used in this recipe provides a zesty and flavorful kick that complements the beef tenderloin perfectly. This dish is a great way to impress your guests or treat yourself to a delicious and healthy meal.

Instructions

1.Preheat oven to 375°F. In a small bowl, combine oregano, paprika, salt, thyme, garlic powder, black pepper, onion powder, red pepper, white pepper, and green peppercorn.
2.Season beef with the spice mixture, rubbing the seasoning into all sides.
3.Heat a large skillet over medium-high heat. Sear beef until browned on all sides.
4.Transfer meat to a 9x13-inch baking dish.
5.Roast in the preheated oven for 35-40 minutes or until a meat thermometer reads 145°F for medium-rare.
6.Let stand for 10 minutes before slicing and serving.

PROS

This recipe is simple to make and doesn’t require a lot of ingredients.

The beef tenderloin is a lean cut of meat that is high in protein and low in fat.

CONS

The beef tenderloin can be expensive and difficult to find.

Some people might find the spice mixture too spicy or overpowering.

HEALTH & BENEFITS

Beef tenderloin is an excellent source of protein, iron, and zinc.
The mixture of four different peppers in this recipe provides a good source of vitamins C and E, as well as antioxidants that can help protect against inflammation and disease.

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