Beef Tenderloin With Caramelized Onions & Red Wine Sauce

Jun 09, 2023June 9, 20230 5
Beef Tenderloin With Caramelized Onions & Red Wine Sauce Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs beef tenderloin , room temperature
1 tablespoon olive oil
1 teaspoon garlic powder
kosher salt
pepper
1/4 cup butter
1 cup onion , julienne cut
1/2 teaspoon sugar
1 cup red wine
1 cup beef broth
1 teaspoon dried rosemary

Nutrision Information

Servings Per Recipe
6
Calories
453
Sugar
5g
Fat
23g
Beef tenderloin with caramelized onions and red wine sauce is a classic dish that is perfect for special occasions. The beef is cooked to perfection in the oven and served with a savory red wine sauce and caramelized onions. The dish is rich and flavorful, with the tender beef complemented by the sweetness of the onions. While beef tenderloin may be a more expensive cut of meat, it is a great way to elevate your dinner and impress your guests. Serve this dish with roasted vegetables or mashed potatoes for a complete meal.

Instructions

1.Preheat the oven to 425°F.
2.Season the beef tenderloin with garlic powder, kosher salt, and pepper.
3.Heat olive oil in an oven-safe skillet over high heat and add beef tenderloin. Sear the beef on all sides until browned.
4.Transfer the skillet to the oven and bake for 10-15 minutes for medium-rare to medium doneness.
5.Remove the skillet from the oven and transfer the beef to a cutting board to rest.
6.In the same skillet, melt the butter and sauté the onions for 8-10 minutes until caramelized.
7.Sprinkle the sugar over the onions and cook for an additional 2 minutes.
8.Add the red wine, beef broth, and dried rosemary to the skillet and bring it to a boil, then reduce the heat and let it simmer until the sauce is reduced by half.
9.Serve the beef tenderloin with caramelized onions and red wine sauce.

PROS

Beef tenderloin is a lean cut of meat that is high in protein.

The caramelized onions and red wine sauce give the beef a rich, savory flavor.

CONS

Beef tenderloin is an expensive cut of meat that may not fit in everyone’s budget.

Cooking beef tenderloin can be challenging and requires careful timing to prevent overcooking.

HEALTH & BENEFITS

Beef tenderloin is a great source of protein and essential nutrients such as iron and zinc.
In moderation, red wine may have heart health benefits and is rich in antioxidants.
Caramelized onions may help with digestion and are a good source of vitamin C.

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