Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S

May 09, 2023May 9, 20230 0
Indulge in the rich flavors of Beef Tenderloin with Bordelaise Sauce, paired with caramelized carrots and sautéed shallots
in Beef

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons unsalted butter
2 shallots , chopped
1 tablespoon freshly cracked pepper
1 bay leaf
6 -8 sprigs fresh thyme
1 bottle cabernet sauvignon wine ( about 1 1/3 cups )
2 cups unsalted veal stock or 2 cups beef stock
3 tablespoons unsalted butter
2 filet of beef , well trimmed ( preferably prime )
salt , to taste
1/8 teaspoon freshly cracked pepper , plus more to taste
1 carrot , cut into 1/4 inch dice ( about 1 cup )
2 shallots , cut into 1/4 inch dice ( about 1 cup )
1 sprig fresh thyme
1 bay leaf
1 tablespoon chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
2
Calories
1124
Sugar
10g
Fat
79g
Beef Tenderloin with Bordelaise Sauce is a classic French dish that is sure to impress your dinner guests. The tender beef is seared to perfection and then roasted in the oven for a rich and flavorful main course. The bordelaise sauce is made with red wine and stock, giving it a deep and complex flavor. Paired with caramelized carrots and sautéed shallots, this dish is a showstopper that is perfect for a special occasion or holiday gathering.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Melt the unsalted butter in a large skillet over medium heat. Add the chopped shallots and cook for 5 minutes, stirring occasionally.
3.Add the fresh cracked pepper, bay leaf, and fresh thyme sprigs and cook for an additional 2 minutes.
4.Pour the cabernet sauvignon wine into the skillet and bring to a simmer. Let the mixture simmer until it is reduced by half, then add the unsalted veal stock or beef stock.
5.Allow the sauce to cook on medium heat for 10 minutes, then remove the bay leaf and thyme sprigs.
6.While the sauce cooks, heat an oven-safe skillet over high heat. Season the beef tenderloins with salt and freshly cracked pepper, then sear them on each side for 2 minutes.
7.Place the skillet in the oven and roast for 10-15 minutes until the beef is cooked to your desired level of doneness.
8.In another skillet, melt 3 tablespoons of unsalted butter over medium heat. Add the diced carrot and shallot, along with the sprig of fresh thyme and bay leaf. Cook for 5 minutes until the vegetables are caramelized and tender.
9.Season the vegetables with salt and pepper, then stir in the chopped fresh flat-leaf parsley.
10.Serve the beef tenderloin with the bordelaise sauce and caramelized carrots on the side.

PROS

This dish is rich and indulgent, with tender beef and a flavorful bordelaise sauce.

The caramelized carrots add a touch of sweetness and texture to the dish.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can also be difficult to get the timing right for cooking the beef to your desired level of doneness.

HEALTH & BENEFITS

While this dish is not particularly healthy, beef tenderloin is a good source of protein and iron.
Carrots are high in vitamin A and fiber, which support eye health and digestive health.

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