Beef Tenderloin W-stuffed Pecans

Jun 08, 2023June 8, 20230 11

Beef Tenderloin W-stuffed Pecans - Hearty and flavorful dinner recipe

by The Chefin Beef

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

450

Sugar

Fat

31g

This Beef Tenderloin W-stuffed Pecans recipe is a delicious and hearty dinner option that's perfect for special occasions or date night. The beef tenderloin is a lean and tender cut of meat that pairs perfectly with the rich and nutty flavor of pecans. The preparation involves searing the beef in a skillet and then baking it after stuffing it with pecans and sautéed onions. The result is a delicious and succulent beef dish that's sure to impress anyone you're serving it to.

Instructions

1.	Preheat oven to 375°F.
2.	In a large skillet, heat olive oil over high heat.
3.	Rub beef tenderloin with salt and cayenne.
4.	Sear the tenderloin until brown on all sides.
5.	Remove the beef from the skillet and set aside.
6.	In the same skillet, sauté onion and pecans until tender.
7.	Return the beef to the skillet, and pour in wine and Worcestershire sauce.
8.	Cover and bake for 20-30 minutes in the oven until medium-rare.
9.	Let rest for 5 minutes before slicing and serving.

PROS

Beef tenderloin is a lean cut of meat that is high in protein and iron.

Pecans add a rich, nutty flavor packed with healthy fats.

Easy to prepare and perfect for a special occasion or date night dinner.

CONS

Can be expensive due to the cut of meat.

Takes a longer time to prepare compared to other meals.

May not be suitable for vegetarian or vegan diets.

HEALTH & BENEFITS

Beef tenderloin is a good source of high quality protein, iron, and vitamin B12, which is important for healthy nerve and red blood cells.
Pecans contain heart-healthy fats, fiber, and antioxidants, which may help reduce the risk of heart disease and improve gut health.

	olive oil
	5 -10 lbs beef tenderloin
	salt , to taste
	ground cayenne pepper , to taste
	2 cups pecan pieces ( or halves )
	1 1/2 cups dry white wine
	1 tablespoon Worcestershire sauce
	1 cup chopped onion