Beef Tenderloin Steaks With Creole Spice Rub

Jun 08, 2023June 8, 20230 2
Tasty Beef Tenderloin Steaks With Creole Spice Rub recipe
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef tenderloin steaks , trimmed ( 1 inch thick )
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground red pepper
1/2 teaspoon greshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
0g
Fat
21g
Beef tenderloin is a prized cut of meat that comes from the short loin of the cow. It's one of the most tender and flavorful parts of the beef. This recipe takes the beef tenderloin steaks up a notch with a Creole spice rub that's full of flavor. Whether you're grilling or broiling the steaks, they will turn out juicy and delicious. Serve with your favorite side dishes and enjoy!

Instructions

1.Preheat grill to high heat.
2.Combine dry mustard, garlic powder, sage, thyme, salt, cumin, red pepper and black pepper in a small bowl. Rub spice mixture on both sides of beef tenderloin steaks.
3.Grill steaks on preheated grill for 4 to 5 minutes per side or until desired degree of doneness is reached. Let the steaks rest for a few minutes before serving.

PROS

This recipe delivers flavorful and juicy steaks.

The spice rub adds a nice kick to the beef tenderloin.

It’s a quick and easy recipe that’s perfect for a weeknight dinner or a weekend barbecue.

CONS

The beef tenderloin steaks can be expensive.

The spice rub can be too spicy for those who are not used to spicy food.

Overcooking the steaks can result in tough and dry meat.

HEALTH & BENEFITS

Beef tenderloin is a good source of high-quality protein.
The spices in this recipe have antioxidant and anti-inflammatory properties.
Consuming beef tenderloin in moderation can be part of a healthy diet.

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