Ingredients

1/2 cup diced mango
2 tablespoons chopped fresh cilantro
2 teaspoons finely chopped serrano chilies ( optional )
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon ground turmeric
1 1/2 teaspoons canola oil
1/2 teaspoon yellow mustard seeds , divided
1 1/2 teaspoons butter , melted
cooking spray
1 beef tenderloin steaks , trimmed ( 1 in . thick )
1/8 teaspoon salt
1/8 teaspoon pepper
16 diagonal slices French baguettes , toasted ( 1/2-inch thick )
This beef tenderloin bruschetta with brown butter is a fancy appetizer with a touch of sweetness and spice. The combination of the juicy and tender beef with the mango and cilantro mixture on top of a crispy French baguette is divine. It's perfect for any special occasion or a dinner party, and it's sure to impress your guests. The yellow mustard seeds add a unique flavor, and the brown butter enhances the beef's richness. It's a flavorful, colorful, and healthy appetizer option that'll leave your guests wanting more.

Instructions

1.In a medium bowl, mix together mango, cilantro, serrano chilies, sugar, salt, and turmeric.
2.Heat a pan over medium heat and add canola oil and half of the yellow mustard seeds. Cook for around 2 minutes or until you hear the seeds popping.
3.Pour yellow seed mixture over mango mixture and stir in melted butter, set aside.
4.Preheat a grill or grill pan over medium-high heat.
5.Coat beef with cooking spray and sprinkle salt and pepper.
6.Place beef on grill and cook for around 4 minutes on each side.
7.Transfer beef to a cutting board and let rest for 5 minutes before cutting it into thin slices.
8.Spread mango mixture over toasted French baguette slices and top with beef slices.

PROS

This beef tenderloin bruschetta is packed with flavor and makes a perfect appetizer for a party or special occasion.

The mango mixture gives it a fresh and fruity taste and provides a healthy dose of vitamins and minerals.

CONS

Beef tenderloin can be expensive and may not be easily accessible for everyone.

The preparation may take some time and effort, and grilling the beef may require some experience to get it right.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc, all essential nutrients for growth and development.
The mango mixture provides vitamin C, which helps boost the immune system and collagen production.

Leave a Reply

Your email address will not be published.