Beef Tenderloin Au Poivre

May 09, 2023May 9, 20230 2

Beef Tenderloin Au Poivre: A Flavorful and Classic Steak Dish

by The Chefin Steak

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

Ingredients

	4 lbs beef tenderloin , trimmed
	1/3 cup Dijon mustard
	1 1/2 tablespoons black peppercorns , crushed
	1 1/2 tablespoons white peppercorns , crushed

Nutrision Information

Servings Per Recipe

4-6

Calories

558

Sugar

Fat

32g

Beef Tenderloin Au Poivre is a classic French steak dish. It is a high-end entrée usually served in fine-dining restaurants and is recommended for special occasions. The recipe features a beef tenderloin crusted with a mix of black and white peppercorns that adds a slight spiciness to the meat. Served with roasted potatoes, steamed or roasted vegetables, and a red wine sauce, it is a complete and satisfying meal that is sure to please.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Pat beef tenderloin dry with paper towels.
3.	Brush all sides with Dijon mustard, then press the crushed black and white peppercorns into the mustard on all sides, creating a crust.
4.	Heat a large oven-proof skillet over high heat and add olive oil.
5.	Once hot, sear the beef for about 2-3 minutes per side until well browned.
6.	Transfer the skillet into the preheated oven and continue to cook the beef until desired doneness, usually 12-15 minutes for medium-rare or 15-18 minutes for medium.
7.	Remove from oven and allow the steak to rest for about 5 minutes before slicing and serving.

PROS

Beef Tenderloin Au Poivre is a classic and flavorful steak dish that is sure to impress dinner guests.

The crust of black and white peppercorns adds an aromatic and slightly spicy note to the beef.

Searing the steak adds texture and helps lock in juices, resulting in a tender and juicy meat.

CONS

Beef Tenderloin Au Poivre can be an expensive cut of meat and therefore not possible for everyone to enjoy routinely.

HEALTH & BENEFITS

Beef Tenderloin Au Poivre is a good source of high-quality protein and iron.
Black and white peppercorns are known for their antioxidant and anti-inflammatory properties.