Beef Tenderloin Asturias

May 11, 2023May 11, 20230 2
Beef Tenderloin Asturias with Spanish blue cheese
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
4 beef tenderloin steaks
salt and pepper to taste
1 small onion , minced
1 tablespoon paprika
1/4 cup dry white wine
1/2 cup beef broth
4 ounces Spanish blue cheese , such as Cabrales or Valdeon
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
628
Sugar
1g
Fat
51g
Beef Tenderloin Asturias is a traditional Spanish dish that originates from the Asturias region. This dish is made from tender beef tenderloin steaks that are seared to perfection and topped with Spanish blue cheese. The cheese adds a creamy texture and a tangy flavor that complements the beef perfectly. This dish is typically served with a side of roasted vegetables or potatoes, making it a complete and satisfying meal. Beef Tenderloin Asturias is the perfect meal for a special occasion or a dinner party with friends and family.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Heat the olive oil in an oven-safe skillet over medium-high heat.
3.Season the beef tenderloin steaks with salt and pepper to taste, and sear them in the skillet until brown on both sides.
4.Remove the steaks from the skillet and set them aside.
5.Reduce the heat to medium and add the minced onion and paprika to the skillet. Cook until the onion is translucent.
6.Pour in the dry white wine and beef broth, and stir to combine.
7.Return the steaks to the skillet and top them with Spanish blue cheese.
8.Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the cheese is melted and bubbly.
9.Garnish the steaks with chopped parsley before serving.

PROS

Beef Tenderloin Asturias is a savory and delicious meal that is perfect for a special occasion.
The Spanish blue cheese adds a unique flavor that pairs perfectly with the beef.

CONS

Beef Tenderloin Asturias can be time-consuming to prepare and requires an oven-safe skillet.
The dish is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef Tenderloin Asturias is a good source of protein and iron. The dish also contains essential vitamins and minerals that are necessary for good health. However, due to its high-fat content, this meal should be consumed in moderation.

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