Beef Tagine With Sweet Potatoes

May 17, 2023May 17, 20230 1
Hearty Beef Tagine with Sweet Potatoes
in Stew

Prep

15 min

Cook

2 hr

Ready In

2 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 - 2 lbs stewing beef , cubed
2 tablespoons vegetable oil
1 pinch turmeric
1 onion , chopped
1 fresh chili pepper , seeded and chopped
1 1/2 teaspoons paprika
1 pinch cayenne pepper
1/2 teaspoon cumin
1 lb sweet potato
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon butter
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
7g
Fat
24g
Beef tagine is a traditional Moroccan dish that's typically made with slow-cooked beef, vegetables, and aromatic spices. This version features succulent cubes of beef in a rich, flavorful sauce with sweet potatoes for a healthy twist. The dish is perfect for a cozy night in, or for feeding a crowd on a special occasion. The preparation takes some time, but the end result is well worth the effort. Enjoy this delicious tagine on its own, or serve it over couscous for a complete meal.

Instructions

1.Preheat your oven to 350°F (175°C).
2.In a large Dutch oven, heat up vegetable oil over medium-high heat.
3.Add the cubed beef to the pot and cook until browned, about 5-7 minutes.
4.Add the turmeric, onion, chili pepper, paprika, cayenne pepper, and cumin to the pot. Cook until fragrant, about 2-3 minutes.
5.Add enough water to just cover the beef and bring to a boil.
6.Cover the pot and transfer to the preheated oven. Cook for 1 1/2 to 2 hours, or until the beef is tender.
7.While the beef is cooking, peel and dice the sweet potatoes into bite-sized pieces.
8.In a separate pan, melt the butter and add the sweet potatoes. Cook until tender, about 15-20 minutes.
9.Once the beef is done cooking, remove from the oven and stir in the cooked sweet potatoes.
10.Serve the tagine garnished with chopped parsley and cilantro, and season with salt and pepper to taste.

PROS

This hearty tagine is packed with protein and fiber from the beef and sweet potatoes.

The warm spices make it a comforting meal that’s perfect for chilly nights.

CONS

The dish takes some time to prepare and cook, so be sure to give yourself plenty of time to make it.

Also, be careful not to overcook the beef or it may become tough.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are both important nutrients for maintaining healthy muscles and red blood cells.
Sweet potatoes are high in fiber, vitamin A, and potassium, which help support digestive health and can help lower blood pressure.

Print

Leave a Reply

Your email address will not be published.