Beef Tagine With Buttertnut Squash

May 17, 2023May 17, 20230 2
A Delicious Beef Tagine With Butternut Squash Recipe!
in Beef

Prep

20 min

Cook

2h 30min

Ready In

2h 50min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
1 beef shoulder or ( 1 lb ) petite tender roast , trimmed and cut into 1-inch cubes
1 tablespoon olive oil
4 shallots , quartered
4 garlic cloves , chopped
1/2 cup reduced-sodium fat-free chicken broth
1 can no-salt-added diced tomatoes
1 lb butternut squash , cubed and peeled
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
7g
Fat
20g
Beef tagine is a classic Moroccan dish, usually slow-cooked with a variety of spices and vegetables until the beef is tender and the flavors are melded together. This recipe puts a spin on the traditional tagine by adding butternut squash to the mix. The resulting dish is full of warm, spiced flavors and lively textures, making for a satisfying meal on its own or served with a side of couscous or rice. The beef shoulder or petite tender roast can be used for this recipe, adding a rich, meaty flavor. This recipe serves 4 to 6 people and can easily be doubled or tripled for larger gatherings.

Instructions

1.In a small bowl, mix together the paprika, cinnamon, salt, ginger, red pepper, and black pepper.
2.In a large Dutch oven, heat the olive oil over medium-high heat. Add the beef and cook, stirring occasionally, until browned on all sides.
3.Add the shallots and garlic to the pot, stirring occasionally, and cook until softened, about 5 minutes.
4.Add the spice mixture to the pot and stir to coat the beef and vegetables.
5.Pour in the chicken broth and diced tomatoes with their juice, stirring to combine.
6.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7.Simmer for about 2 hours, or until the beef is tender.
8.Add the cubed butternut squash to the pot and stir to combine.
9.Cover the pot and continue to cook until the squash is tender and the flavors have melded, about 30 minutes more.
10.Sprinkle with fresh cilantro before serving.

PROS

This hearty beef tagine with butternut squash is full of flavor and spice, making for a warm and satisfying meal on chilly days.
The addition of butternut squash adds a sweet, nutty flavor and lively color.

This recipe is great for meal prep and can be made ahead of time and reheated throughout the week.

CONS

This recipe takes a bit of time to cook, so it may not be ideal for busy weeknights.

Some people may not enjoy the strong spice profile of this dish.

HEALTH & BENEFITS

This recipe is rich in protein from the beef, and the butternut squash adds a good dose of fiber, vitamins, and minerals.
The spices in this recipe, such as ginger and cinnamon, have been linked to anti-inflammatory and antioxidant properties, which may support overall health and wellbeing.

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