Beef Tagine With Brussels Sprouts

May 17, 2023May 17, 20230 3
Hearty and flavorful Beef Tagine With Brussels Sprouts
in Main

Prep

30 min

Cook

2 hr 30 min

Ready In

3 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 lbs stewing beef , cut into 1 1/4-inch pieces
olive oil ( for sauteeing )
1/2 teaspoon turmeric
2 1/2 teaspoons sweet paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon ginger
1 teaspoon cumin
2 1/2 cups onions , finely chopped
1 1/2 cups finely chopped cilantro
2 lbs fresh Brussels sprouts , cut in half lengthwise
1 large lemon , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
4g
Fat
21g
Beef Tagine With Brussels Sprouts is a delicious and hearty Moroccan dish that features tender stewed beef, halved Brussels sprouts, and aromatic spices. The flavors come together to create a rich and satisfying meal that is perfect for a chilly evening. This dish is traditionally served with couscous or rice, which helps to absorb and balance out the bold flavors of the beef and spices. It's a great meal for entertaining guests or for a cozy family dinner. Try out this recipe for a delicious and flavor-packed meal!

Instructions

1.In a large dutch oven over medium-high heat, add olive oil and brown the beef in batches, about 3 minutes per batch. Set the beef aside on a plate.
2.In the same pot over medium heat, add the onions and saute for 5 minutes, or until soft and translucent. Add all the spices (turmeric, sweet paprika, cayenne pepper, ginger, and cumin) and cilantro, and stir for a minute.
3.Add the beef back to the pot along with 2 cups of water. Bring to a boil, then lower heat to a simmer, cover, and cook for 2 hours.
4.Add the halved Brussels sprouts and lemon juice, and cook for an additional 30 minutes, or until the sprouts are tender. Add salt and pepper to taste. Serve hot with couscous or rice.

PROS

This dish is packed with bold and rich flavor.

The beef and Brussels sprouts provide a hearty and satisfying meal.

The spices used in this recipe have anti-inflammatory and antioxidant properties, and may support digestion and immune system health.

CONS

This dish takes a bit of time to prepare and cook.

Some people may not enjoy the taste or texture of Brussels sprouts.

HEALTH & BENEFITS

Beef provides a good source of protein and essential vitamins and minerals, such as iron and zinc. Brussels sprouts are a great source of vitamins C and K, fiber, and antioxidants. The spices used in this recipe, such as turmeric and cumin, have been linked to anti-inflammatory and antioxidant benefits.

Print

Leave a Reply

Your email address will not be published.