Beef Tagine (using Prune Juice) and Couscous

May 16, 2023May 16, 20230 2
Beef Tagine with Prune Juice and Couscous Recipe
in Main

Prep

40 min

Cook

1 hour 30 min

Ready In

2 hours 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 pinch ground cloves
1 1/2 lbs lean braising steak , chuck or blade , cut into chunks
1 onion , sliced
1 clove garlic , crushed
1 tablespoon olive oil
1 grated lemon , juice and rind of
2 tablespoons honey
1 cup prune juice
1 teaspoon harissa or 1 teaspoon sambal oelek
salt & freshly ground black pepper
8 ounces couscous
2 1/2 cups water
2 tablespoons olive oil
1 onion , chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 teaspoon turmeric
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried mint
3 ounces pine nuts
1 sprig cilantro ( to garnish , fresh corinader leaves )

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
11g
Fat
16g
Beef tagine with prune juice and couscous is a Moroccan-inspired dish that is full of rich flavors and exotic spices. Made by slow-cooking tender chunks of beef with onions, garlic, and a blend of aromatic spices such as ginger, cinnamon, and allspice, this dish is bursting with bold, complex flavors. The addition of sweet and tangy prune juice and honey balances out the spices and infuses the beef with a fruity sweetness. Served on a bed of fluffy couscous and topped with spiced pine nuts and fresh cilantro, this dish is a hearty and satisfying meal that is perfect for sharing with family and friends.

Instructions

1.Mix the ginger, cinnamon, allspice, cloves, salt, and black pepper in a bowl and coat the beef chunks with the mixture.
2.Heat the olive oil in a casserole dish and brown the beef on all sides over high heat.
3.Reduce the heat and sauté the sliced onion until soft and translucent, then add garlic and cook for another minute.
4.Add grated lemon, honey, prune juice, and harissa or sambal oelek and stir well.
5.Simmer over low heat for about 1 hour or until the beef is tender.
6.Prepare the couscous according to the package directions.
7.In a pan, heat the olive oil and sauté the chopped onion until tender.
8.Add cinnamon, allspice, turmeric, cumin, coriander, and mint and cook for a minute.
9.Add the pine nuts and sauté until fragrant and golden.
10.Serve the beef tagine on a bed of couscous and top with the spiced pine nuts and cilantro sprigs.

PROS

Beef tagine with prune juice and couscous is a wholesome and flavorful meal that combines savory and sweet flavors.
This dish is healthy, low in fat, and high in protein.

CONS

This recipe takes a bit of time to make and requires a few spices that you may not have in your pantry.
Beef tagine is heavy and may not be suitable for a light dinner.

HEALTH & BENEFITS

Beef tagine with prune juice and couscous is an excellent source of protein, iron, and zinc. The combination of spices, herbs, and fruits like prunes makes it a nutrient-dense dish that is beneficial to overall health. Prunes are a great source of dietary fiber and vitamins K and A, and they have been shown to improve digestive health and reduce the risk of chronic diseases such as diabetes and heart disease.

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