Beef Tacos (Easy Pregnancy-Babyfit Recipe)

Jun 09, 2023June 9, 20230 2

Delicious and Easy Beef Tacos Recipe

Beef Tacos (Easy Pregnancy-Babyfit Recipe)

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

492

Sugar

Fat

28g

Beef Tacos are a popular Mexican dish that has gained worldwide popularity. They are traditionally made with seasoned ground beef, taco shells or tortillas, and various toppings including cheese, lettuce, tomatoes, and salsa. This Easy Pregnancy-Babyfit recipe provides a healthier and more nutrient-dense alternative to the classic beef taco recipe. It is perfect for expecting mothers who want to satisfy their cravings without compromising their health.

Instructions

1.	In a large skillet, cook the ground beef over medium-high heat until browned and cooked through, about 5-7 minutes.
2.	Add taco seasoning and water, stirring until the seasoning has dissolved and the mixture is well combined. Cook for an additional 2-3 minutes, or until the liquid has reduced slightly.
3.	Warm up the taco shells or tortillas according to package instructions.
4.	Fill each taco shell with the beef mixture, diced tomatoes, shredded lettuce, and shredded cheese. Serve immediately.

PROS

Beef Tacos are a delicious and easy-to-make meal.

They are perfect for a quick weeknight dinner or a fun and casual party.

The recipe can be easily adjusted to accommodate different dietary needs or preferences.

They are rich in protein, vitamins, and minerals.

CONS

Beef tacos can be high in calories and fat depending on the toppings and ingredients used.

It may not be suitable for vegetarians or those who don’t consume beef.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and other essential nutrients.
Taco shells or tortillas made from whole wheat flour are a good source of complex carbohydrates that provide energy for the body.
Tomatoes are rich in vitamin C, potassium, and other antioxidants that help to strengthen the immune system and prevent disease.
Lettuce is low in calories and high in fiber, supporting digestive health and promoting satiety.

	1 - 1 1/2 lb lean ground beef
	1 package taco seasoning
	3/4 cup water
	2 large tomatoes , diced
	2 cups shredded low-fat cheddar cheese
	shredded romaine lettuce
	8 taco shells ( or whole wheat tortillas )