PROS
This beefy, noodley, cheesy dish is perfect for satisfying your Tex-Mex cravings.
It’s simple to make and budget-friendly too.
The ingredients are readily available, and the recipe is very versatile.
It can be easily modified to suit your taste by adding or removing ingredients you like or don’t like.
CONS
This dish is high in calories, fat, and sodium, so it’s not particularly healthy.
It’s also not suitable for people who don’t eat meat or dairy products.
It requires some cooking, so it may not be the best option for busy weeknights.
HEALTH & BENEFITS
Beef is a great source of protein and iron, two essential nutrients that your body needs to function properly.
The tomato sauce and green chilies add vitamins A and C, as well as some antioxidants, to the dish.
The cottage cheese and sour cream provide calcium and protein.
However, this particular recipe is not very healthy due to the high amounts of fat, calories, and sodium.
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