Beef Taco Frito Skillet

Jun 09, 2023June 9, 20230 13
Beef Taco Frito Skillet with Mexican blend cheese
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 small onion , chopped
1 can tomato soup
1/2 cup salsa ( any heat )
1/2 cup water
4 cups Fritos corn chips , slightly broken
1 cup cheese , Mexican blend
1 can green chilies
2 tablespoons taco seasoning mix
2 tablespoons chili powder
1/2 teaspoon ground cumin ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
4g
Fat
29g
Beef Taco Frito Skillet is a mouthwatering Tex-Mex dish that brings together the flavors and textures of ground beef, tomato soup, salsa, and corn chips. It is a quick and easy meal that can be made in under 30 minutes and requires minimal preparation.

Instructions

1.Preheat a large skillet to medium-high heat.
2.Add chopped onions and ground beef to the skillet and cook until the beef is no longer pink.
3.3.Drain excess fat and add tomato soup, salsa, water, green chilies, taco seasoning mix, chili powder, and ground cumin.
4.Stir well and simmer for a few minutes until the flavors blend together.
5.Add slightly broken Fritos corn chips and mix well.
6.Sprinkle Mexican blend cheese on top and cover until the cheese melts.
7.Remove from heat and serve immediately.

PROS

This Beef Taco Frito Skillet has a rich and bold flavor that is sure to satisfy any appetite.

It is incredibly easy to make in one skillet, making cleanup a breeze.

It is a perfect meal option for busy weeknights or unexpected guests.

CONS

The recipe contains many processed ingredients like canned soup, salsa, and corn chips, making it a less healthy option for a meal.

It may not be suitable for those who are watching their sodium intake or those who prefer a whole food, plant-based diet.

HEALTH & BENEFITS

The beef in the recipe provides protein, which helps you feel fuller for longer and can aid in building and repairing muscle tissues.
The tomatoes in the soup are a great source of lycopene, an antioxidant that may help prevent cancer and support heart health.
The green chilies are packed with vitamin C, which supports a healthy immune system.

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