Beef Sukka- Lamb Bhunna

May 24, 2023May 24, 20230 10
Beef Sukka- Lamb Bhunna recipe for a spicy and flavorful meal
in Main

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg beef ( Preferably undercut )
salt ( To taste )
2 teaspoons red chili powder
1 medium onion
1 medium tomatoes
1 inch ginger
4 garlic cloves
2 tablespoons mustard oil
water
5 black peppercorns
3 cloves
1 brown cardamom

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
1g
Fat
22g
Beef Sukka-Lamb Bhunna is a popular dish in India, particularly in the southern coastal region of Mangalore where it originated. It is a spicy and flavorful dish that is often served with rice or roti and can be made with different types of meat such as beef or lamb. The combination of aromatic spices and tender meat is sure to satisfy your cravings and leave you feeling satisfied.

Instructions

1.Wash the beef and cut it into small pieces.
2.Grind the onion, tomatoes, ginger, and garlic into a paste and set aside.
3.Heat the mustard oil in a pan over medium heat and add the black peppercorns, cloves, and brown cardamom.
4.Cook until fragrant, about 1 minute.
5.Add the onion-tomato paste and cook for 5 minutes, stirring occasionally.
6.Add the beef, salt, and red chili powder.
7.Mix well and add just enough water to cover the beef.
8.Cover the pan and cook on low heat for 1 hour.
9.Remove the lid and cook on high heat until the water evaporates and the beef is well-cooked, stirring occasionally.
10.Serve hot with rice or roti.

PROS

Beef Sukka-Lamb Bhunna is a spicy and flavorful dish that is easy to make and perfect for a satisfying meal.

The combination of spices and tender meat is sure to impress your taste buds.

CONS

This dish can be high in fat and calories, so it is best enjoyed in moderation as part of a balanced diet.

It may be too spicy for some palates, so adjust the amount of chili powder according to your preference.

HEALTH & BENEFITS

Beef Sukka-Lamb Bhunna contains protein which is essential for building and repairing muscles.
The spices used in this dish have antimicrobial properties and can aid in digestion and improve overall gut health.

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