Beef Stroganoff (No Butter)

Jun 08, 2023June 8, 20230 17
Delicious Beef Stroganoff recipe without butter
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb sirloin steaks or 1 lb round steak , cut 1/4 inch thick
1 package beef stroganoff sauce mix
1 can consomme
1/2 lb wide egg noodles
1 container sour cream ( can be fat free )
1 lb fresh mushrooms , sliced ( or 2 ~ 4oz cans pieces )
1/2 cup water
1/2 finely cut onion
1 garlic clove , peeled and finely chopped
1/4 cup olive oil
1 tablespoon minced chives
1/4 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon nutmeg
salt

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
5g
Fat
22g
Beef Stroganoff is a classic Russian dish that has been adapted over time to incorporate a variety of ingredients and cooking methods. This recipe uses olive oil instead of butter to make it a healthier alternative. The tender beef and earthy mushrooms are cooked in a creamy sauce that is flavored with paprika and nutmeg. This dish is best served over a bed of egg noodles and topped with a sprinkle of chives for a burst of freshness. Perfect for a cozy night in or to impress guests at a dinner party, this recipe is sure to become a family favorite.

Instructions

1.In a pan, heat up olive oil over medium heat and add onion and garlic. Sauté for a minute or until onion is translucent.
2.Add sliced mushrooms and sauté for 5 minutes or until mushrooms are tender and browned.
3.Cut beef into small bite-sized strips and add to the pan. Season with paprika, nutmeg, pepper, and salt. Cook until beef is browned on all sides.
4.In a separate pot, cook egg noodles according to instructions on the package.
5.In a bowl, mix beef stroganoff sauce mix with consomme and 1/2 cup of water. Add the mixture to the pan with beef and mushrooms. Cook for 10-15 minutes or until the sauce has thickened.
6.Remove the pan from heat and stir in sour cream. Serve over cooked egg noodles and sprinkle with minced chives.

PROS

This recipe is a healthier alternative to traditional beef stroganoff recipes that call for butter.
The use of olive oil instead of butter reduces the saturated fat content while still providing a rich and delicious flavor.

This dish is a good source of protein from the beef and mushrooms, and the egg noodles provide a source of carbohydrates.

CONS

This recipe contains a moderate amount of sodium from the beef stroganoff sauce mix and consomme.
Those watching their sodium intake should use low-sodium alternatives or reduce the amount of seasoning added to the recipe.

HEALTH & BENEFITS

Beef is a good source of iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells and nerve cells. Mushrooms are rich in antioxidants and have been linked to a reduced risk of cancer and improved immune function. Olive oil is a heart-healthy fat that has been shown to reduce inflammation and lower the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.