Beef Stroganoff for the 21st Century

Jun 09, 2023June 9, 20230 14

A modern take on the classic Beef Stroganoff recipe.

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

21g

Beef Stroganoff is a classic recipe that originated from Russia and has been a popular dish in many households worldwide. The recipe was originally made with sour cream and served with noodles or potatoes. The sauce is rich, creamy, and savory, and it pairs well with the nutty noodles. In this modern version of the recipe, whole wheat bow tie pasta is used instead of traditional egg noodles to add fiber and nutrition to the meal. Mushrooms and onions also added to make the dish more flavorful and nutritious. A perfect dinner to make any day of the week, it’s easy, flavorful, and ready in under 30 minutes.

Instructions

1.	Cook the pasta according to package instructions until al dente.
2.	Add olive oil to a large pan over medium-high heat.
3.	Sauté mushrooms and onions until tender, then set aside.
4.	Cut the beef steak into thin strips and cook in the same pan until browned.
5.	Add the flour to the pan, stirring constantly, for 1 minute until well combined.
6.	Gradually pour in the beef broth, whisking to prevent clumps.
7.	Add the mushroom and onion mixture back to the pan and cook until heated through.
8.	Serve the beef stroganoff over the bow tie pasta.

PROS

This recipe is a modern take on a classic dinner dish that is easy to make.
The whole wheat pasta adds fiber and nutrition to your meal, and the beef provides protein.
This recipe is a great way to get your greens in with a serving of mushrooms and onions.

CONS

Beef stroganoff can be high in calories and fat content, so it’s best not to overindulge.
The sauce may be too rich for some people’s tastes.

HEALTH & BENEFITS

This recipe has the benefits of protein, iron, and fiber in the whole wheat pasta. The mushrooms and onions provide the antioxidants that can help prevent chronic disease and can contribute to reduced inflammation. The comfort food aspect can be a benefit for those who need a little extra comfort in their meals on occasion.

	1 lb beef tenderloin steak
	1 1/2 cups whole wheat bow tie pasta
	1/2 lb mushroom , sliced
	1/3 cup onion , chopped
	2 teaspoons olive oil
	2 tablespoons whole wheat flour
	1 can beef broth