Beef Strip Loin Medallion Stroganoff

Jun 09, 2023June 9, 20230 3

Mouth-watering Beef Strip Loin Medallion Stroganoff Recipe

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

685

Sugar

Fat

35g

Beef Stroganoff is a dish that originated in Russia and has since become popular in many other parts of the world. This recipe uses beef strip loin, one of the most flavorful beef cuts, which is thinly sliced into medallions and pan-fried before being added to a creamy mushroom and onion sauce. The dish is typically served over egg noodles, but can also be served with pasta or rice. In this recipe, Greek yogurt is used instead of sour cream for a healthier option that does not sacrifice taste.

Instructions

1.	Tenderize the beef medallions using a meat mallet and season with salt and pepper.
2.	In a large saucepan, heat canola oil over medium-high heat and pan-fry the beef until it is browned on both sides. Remove from pan and set aside.
3.	In the same saucepan, saute onions and mushrooms until tender.
4.	Add beef back to the pan and stir in Greek yogurt, parsley or dill and more salt and pepper as desired.
5.	Serve stroganoff over the cooked egg noodles

PROS

This Beef Strip Loin Medallion Stroganoff recipe is a quick and easy weeknight meal that is packed with protein and flavor.

The portabella mushrooms add depth to the dish while the Greek yogurt provides creaminess without the extra fat found in traditional sour cream-based stroganoff recipes.

CONS

This recipe calls for beef which can be a relatively expensive and high-calorie ingredient.
To reduce fat intake, you can opt for a leaner cut or substitute with a plant-based alternative such as tofu.

If you have a lactose intolerance or are following a vegan diet, Greek yogurt can be substituted with non-dairy yogurt alternatives such as soy or coconut yogurt.

HEALTH & BENEFITS

Although this dish is not necessarily considered a health food, beef contains essential amino acids that support muscle growth and repair.
Portabella mushrooms are an excellent source of dietary fiber, while Greek yogurt is high in protein and lower in sugar than traditional sour cream.

	1 1/2 lbs angus beef
	salt and pepper , to taste
	2 tablespoons canola oil
	1 white onion , diced
	4 packages portabella mushrooms , sliced
	1 cup Greek yogurt
	1 lb egg noodles , cooked
	2 tablespoons fresh parsley or 2 tablespoons dill , chopped