Beef Stir-Fry With Avocado Salad

Jun 09, 2023June 9, 20230 14
Beef Stir-Fry With Avocado Salad - A Healthy and Tasty Meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces beef tenderloin , cut into thin strips
1/4 cup freshly squeezed lime juice
1 tablespoon plus 1/2 tsp chili powder
1 tablespoon vegetable oil
1 medium sweet onion , thinly sliced
1 red bell pepper , thinly sliced
1 poblano pepper , thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 can black beans , rinsed and drained
1 avocado , diced
1/4 cup Cotija cheese , crumbled
1/4 cup cilantro , chopped ( plus more for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
4g
Fat
23g
Beef Stir-Fry With Avocado Salad is a delicious and healthy meal that can be prepared in under 30 minutes. The combination of tender beef strips and creamy avocado salad makes it a perfect balance of flavors, textures, and nutrition. This recipe is ideal for those who want a satisfying meal that is also good for their health. The dish is versatile and can be served with rice, noodles, or as a standalone meal.

Instructions

1.In a large bowl, mix together the beef strips, lime juice, and 1 tablespoon of the chili powder.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Add the sweet onion, red bell pepper, and poblano pepper to the pan, and season with the salt, black pepper, and the remaining 1/2 teaspoon of chili powder.
4.Cook until the vegetables are tender, about 5 minutes.
5.Add the marinated beef to the skillet and cook until browned and cooked through, about 4 to 5 minutes.
6.In a separate bowl, mix together the black beans, avocado, Cotija cheese, and cilantro.
7.Serve the beef stir-fry accompanied by the avocado salad.

PROS

This dish is high in protein, fiber, and healthy fats.

The combination of beef and avocado makes it a great meal for post-workout recovery or a filling lunch.

The recipe is easy to prepare and can be customized to your taste by adding more spices or vegetables.

CONS

Beef stir-fry can be high in calories if consumed in large portions.

If you have high blood pressure, you may want to reduce the amount of salt in the recipe.

The avocado salad can become watery if left in the fridge for too long, so it’s best to prepare it just before serving.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which are essential for building and repairing tissues and muscles.
Avocado is a good source of healthy fats, fiber, and potassium, which help support heart health and reduce inflammation.
Black beans are high in fiber, which supports digestive health and helps regulate blood sugar levels.

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