Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O

Jun 10, 2023June 10, 20230 4
Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dry sherry
1 tablespoon tamari soy sauce
2 teaspoons cornstarch
1 lb flank steak
2 -3 tablespoons peanut oil
1 sweet onion
1/2 lb asparagus
1 red bell pepper
2 tablespoons balsamic vinegar
1 teaspoon sugar
1/2 cup chicken stock
1 tablespoon cornstarch
3 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
4g
Fat
25g
Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O is a delicious and healthy dish that can be made in just 30 minutes. Tender slices of beef are marinated in a flavorful combination of sherry and soy sauce before being stir-fried with crunchy asparagus, sweet red bell peppers, and caramelized onions. The dish is topped off with a sweet and tangy sauce made with balsamic vinegar and served over a bed of rice or noodles. This meal is perfect for those who want a quick and easy dinner but still want to get a balanced and healthy meal. Enjoy!

Instructions

1.In a small bowl, whisk together dry sherry, tamari soy sauce, and cornstarch until well combined.
2.Cut flank steak into thin slices against the grain. Place in a large bowl and add in the marinade mixture. Coat well and let sit for 10 minutes.
3.Heat peanut oil in a wok or large skillet over high heat. Add the marinated steak and cook until browned, about 3 minutes. Transfer to a plate and set aside.
4.Lower heat to medium-high and add another tablespoon of oil to the wok/skillet. Add in sliced onion, asparagus, and red bell pepper. Stir-fry for 2-3 minutes, until onion is translucent.
5.In a small bowl, whisk together balsamic vinegar and sugar. Add it to the wok/skillet along with chicken stock and cornstarch. Cook for another 2-3 minutes until the sauce thickens.
6.Return the beef to the wok/skillet and toss everything together. Serve hot over rice or noodles.

PROS

This stir-fry is quick and easy to make, perfect for a busy weeknight dinner.

The mix of beef, asparagus, and red bell pepper provides a variety of textures and flavors.

CONS

Flank steak can be tough if not cooked properly, be sure not to overcook it.

This dish does contain a moderate amount of sodium from the tamari soy sauce and chicken stock.

HEALTH & BENEFITS

Asparagus is a great source of fiber and Vitamin K, which is important for bone health.
Red bell peppers are high in Vitamin C and antioxidants, which can help boost the immune system.
Lean beef is a good source of protein and iron which is essential for healthy blood cells.

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