Beef Stifado With Eggplant

May 09, 2023May 9, 20230 13
Beef Stifado With Eggplant recipe for a hearty dinner
in Main

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 eggplant
17 ounces boneless beef cubes
2 garlic cloves
2 teaspoons cumin
1 cinnamon stick
7/8 cup red wine
1 can chopped tomatoes
1/4 lemon ( preferably organic )
7/8 cup beef stock
10 1/2 ounces small onion
1/2 teaspoon salt
sugar
pepper

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
5g
Fat
18g
Beef Stifado With Eggplant is a traditional Greek recipe that's perfect for a hearty dinner. This dish features tender beef cubes cooked in a rich tomato-based sauce with aromatic spices like cumin and cinnamon, as well as eggplant and small onions. The result is a comforting and flavorful meal that's perfect for enjoying on a chilly evening. Serve it with crusty bread or over rice for an authentic Greek experience.

Instructions

1.Cut the eggplant into cubes and put them in a strainer.
2.Season the beef cubes with salt and pepper.
3.Heat up a large pot over high heat and add some oil.
4.Sear the beef cubes until brown on all sides, remove from pot and set aside.
5.Reduce the heat to medium and add the garlic, cumin, and cinnamon stick to the same pot.
6.Add the red wine and let it bubble for a few minutes.
7.Add the chopped tomatoes, lemon juice, and beef stock. Bring to a simmer.
8.Add the beef cubes back into the pot along with the eggplant cubes, onions, sugar, and salt.
9.Cover the pot and simmer for about 1.5 hours, or until the beef is tender and the eggplant is soft.

PROS

This hearty meal is sure to warm you up on a cold evening.
The beef is tender and flavorful, while the eggplant adds a unique twist to the dish.

Leftovers taste even better the next day!

CONS

This recipe takes a bit of time to prepare and cook, so it’s not ideal for a busy weeknight dinner.

Beef can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is rich in protein and iron thanks to the beef cubes. Eggplant is an excellent source of fiber, potassium, and antioxidants.
The combination of spices used in this recipe may have anti-inflammatory and antioxidant properties as well.

Print

Leave a Reply

Your email address will not be published.