Beef Stew With Squash and a Surprise Ingredient!

Jun 09, 2023June 9, 20230 0
Hearty and delicious Beef Stew with Squash and a Surprise Ingredient!
in Stew

Prep

20 min

Cook

2h 30min

Ready In

2h 50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef chuck , boneless cut into 1 inch pieces
2 -3 garlic cloves , minced ( I did n't have any so I used 1 tsp of granulated garlic instead )
1 -2 teaspoon cumin seed ( grind them yourself or use already ground )
1 -2 teaspoon paprika ( I like paprika so I used more along the lines of 2 tsp )
1 teaspoon coriander seed ( grind them yourself or use already ground )
1 teaspoon oregano
1/4 teaspoon cayenne pepper
salt and pepper
1 large onion , chopped
2 medium carrots , peeled and cut into 1 inch pieces
1 can tomato sauce
1 butternut squash , peeled , seeded and cut into 1 inch pieces ( about 1 pound )
1 can green peas
1/2 cup green olives , stuffed with pimentos , cut in half
1/4 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
556
Sugar
14g
Fat
32g
This Beef Stew with Squash and a Surprise Ingredient is a hearty and delicious meal that is perfect for a chilly evening. The surprise ingredient in this recipe is the green olives, which add a unique and tangy flavor to the stew. The combination of beef and squash makes for a filling and satisfying meal, while the addition of green peas and fresh cilantro adds a burst of color and freshness to the dish. Whether you're serving it for a family dinner or meal prepping for the week, this stew is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 325°F (160°C).
2.In a large heavy-bottomed pot, heat 2 tablespoons of olive oil over high heat. Add the beef and cook until browned (about 10 minutes).
3.Add the garlic, cumin, paprika, coriander, oregano, cayenne pepper, salt, and pepper to the pot.
4.Stir in the chopped onion, diced carrots, and tomato sauce to the pot. Cover and bring to a boil. Reduce heat to a simmer and cook for 2 hours.
5.Add the squash, green peas, and green olives to the pot. Continue to cook for an additional 30 minutes or until the squash is tender.
6.Remove from heat, stir in the fresh cilantro, and let cool for a few minutes before serving.

PROS

This beef stew is a one-pot meal that is easy to make and perfect for a cold winter day.

The combination of beef, squash, and green olives provides a unique and delicious flavor.

CONS

This stew requires a long cooking time, so it may not be suitable for a quick weeknight meal.

The stew is relatively high in calories and fat.

HEALTH & BENEFITS

This beef stew is a good source of protein and contains a variety of vegetables, including squash and carrots, which provide vitamins and minerals.
The green olives in this recipe are also a good source of healthy fats.

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