Beef Stew With Spring Vegetables – Ww

Jun 09, 2023June 9, 20230 3
Beef Stew With Spring Vegetables - Ww
in Stew

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
2 cups white pearl onions
2 cups baby carrots
2 medium leeks , well-washed and thinly sliced
15 ounces boneless beef loin , cut into 2-inch cubes
1 cup low sodium beef broth
1 cup low sodium chicken broth
20 ounces tiny new potatoes
2 cups green beans , cut
2 tablespoons flat leaf parsley , minced
2 tablespoons fresh dill , minced
1 teaspoon lemon zest , grated
1 tablespoon fresh lemon juice ( to taste )
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
244
Sugar
5g
Fat
4g
Beef stew is a classic dish that is loved for its comforting and hearty qualities. This recipe takes things a step further by adding in a variety of delicious spring vegetables that are both colorful and nutritious. With a mix of beef, potatoes, green beans, carrots, and onions, this stew is loaded with protein, fiber, and essential vitamins and minerals. The broth is rich and flavorful thanks to the combination of beef and chicken broth, while parsley, dill, and lemon zest add brightness and freshness to the dish. This beef stew is perfect for a cozy dinner on a chilly evening, and is sure to become a new family favorite.

Instructions

1.Heat olive oil in a large pot and sauté pearl onions and baby carrots for 5 minutes.
2.Add leeks and cook for another 5 minutes.
3.Add beef and cook until browned on all sides.
4.Pour in beef and chicken broth and bring to a boil.
5.Reduce heat to low and simmer for 40 minutes.
6.Add potatoes and green beans and continue to simmer for another 15-20 minutes, or until vegetables are tender.
7.Stir in parsley, dill, lemon zest, lemon juice, and black pepper.
8.Serve hot and enjoy!

PROS

Beef stew is a delicious and hearty one-pot meal that is perfect for cold winter nights.

This recipe is low in calories and fat, making it a healthier option.

The combination of beef and vegetables provides a good source of protein and nutrients.

CONS

Beef stew can be high in sodium, so it may not be the best option for those on a low-sodium diet.

The cooking time for this recipe is fairly long, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

Beef is a good source of protein, zinc, and iron, which are important nutrients for maintaining muscle mass and healthy blood.
The vegetables in this recipe provide a good source of antioxidants and fiber.

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