Beef Stew With Root Vegetables – Pioneer Woman

Jun 09, 2023June 9, 20230 5
Hearty and comforting Beef Stew With Root Vegetables - Pioneer Woman recipe
in Beeftew

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
1 tablespoon butter
2 lbs beef stew meat , I used 1 1/2 #
1/2 teaspoon kosher salt
fresh ground black pepper
3 garlic cloves , minced
1 medium onion , diced
12 ounces beer , I used Heineken
4 cups beef broth , more as needed , I used less
1 tablespoon Worcestershire sauce
2 -3 tablespoons tomato paste
1 1/2 teaspoons sugar , I used 1/2 t
1/2 teaspoon paprika
2 carrots , peeled , roughly sliced
2 parsnips , peeled , roughly sliced
1 small turnip , peeled roughly sliced , I did not use
3 medium baking potatoes , peeled , quartered
4 -8 ounces mushrooms , fresh , I used baby portobellos
2 tablespoons all-purpose flour , I used Wondra ( optional )
minced fresh parsley , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
448
Sugar
6g
Fat
23g
This Beef Stew With Root Vegetables - Pioneer Woman recipe is a classic and versatile dish that can be served for lunch or dinner. It originated from the pioneer era, when settlers cooked hearty stews to survive harsh winters and long journeys. The dish requires simple ingredients and can be modified to suit different tastes and preferences. Some variations include adding red wine, herbs, or dumplings to the stew. The recipe can be made in a slow cooker, Dutch oven, or Instant Pot, depending on the time and equipment available. The end result is a delicious and satisfying stew that warms the body and soul.

Instructions

1.Set Instant Pot to Saute mode and melt olive oil and butter together.
2.Season beef with salt and pepper; sear in batches in Instant Pot until browned on all sides.
3.Remove meat from pot and add garlic and onion; saute until tender.
4.Add beer, beef broth, Worcestershire sauce, tomato paste, sugar, and paprika; stir to combine.
5.Return meat to pot and add carrots, parsnips, turnip, potatoes, and mushrooms.
6.Close lid and set Instant Pot to Manual High Pressure for 35 minutes.
7.Once cooking cycle is complete, allow pressure to naturally release for 15 minutes, then quick release any remaining pressure.
8.If stew is too thin, mix flour with a few tablespoons of cold water and stir into stew.
9.Serve hot, garnished with fresh parsley.

PROS

This hearty and comforting dish is perfect for a cold winter night.
The root vegetables and beef provide a good amount of protein, fiber, vitamins, and minerals.
The stew is also gluten-free and dairy-free.

CONS

This dish takes some time to prepare and cook, but it can be made in advance and reheated.
The beef stew meat can be expensive and some people may find the beer taste overpowering.

HEALTH & BENEFITS

This Beef Stew With Root Vegetables – Pioneer Woman recipe is a good source of protein, fiber, vitamin A, vitamin C, vitamin K, potassium, phosphorus, magnesium, and iron. The root vegetables are low in calories and high in nutrients, and can improve digestion, immunity, blood sugar, and heart health. The garlic and onion have antimicrobial and anti-inflammatory properties, and can boost immunity and reduce cholesterol and blood pressure. The beef broth is rich in collagen, glucosamine, and chondroitin, and can improve joint health, skin health, and gut health. The mushrooms have antioxidants and immune-boosting effects, and can reduce inflammation and cancer risk.

Print

Leave a Reply

Your email address will not be published.