Beef Stew with Orange Gremolata

May 30, 2023May 30, 20230 3
Beef Stew with Orange Gremolata - A hearty and flavorful dish perfect for cold weather
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
750 g beef , cut into 2 cm dice
2 onions , cut into wedges
2 cloves garlic , crushed
500 ml good beef stock
2 carrots , chopped
4 tablespoons marmalade
2 1/2 tablespoons water
2 1/2 tablespoons cornflour , mixed with the water
4 tablespoons chopped parsley
1 clove garlic , crushed
2 1/2 tablespoons grated orange rind

Nutrision Information

Servings Per Recipe
6
Calories
374
Sugar
10g
Fat
19g
Beef stew is a classic dish that has been enjoyed in various cultures around the world for centuries. This recipe is a hearty and flavorful version of the traditional beef stew with the added twist of an orange gremolata on top. The beef is slowly cooked in beef stock until it is tender and flavorful. The addition of marmalade gives the stew a sweet and tangy taste, while the carrots add a bright color and texture. The gremolata is a mixture of chopped parsley, garlic, and grated orange rind that adds a zesty and fresh flavor to the dish. This beef stew with orange gremolata is perfect for warming you up on a cold day and satisfying your hunger.

Instructions

1.Heat a large pot over medium heat and add the oil.
2.Once heated, add the beef and cook until browned on all sides.
3.Add the onions and garlic to the pot. Cook for 5 minutes until soft.
4.Pour in the beef stock and bring to a boil. Lower the heat and let simmer for 1 hour.
5.Add the chopped carrots and marmalade to the pot. Continue to simmer for another 30 minutes or until the carrots are tender.
6.Mix the water and cornflour together in a small bowl. Add the cornflour mixture to the pot and stir until the sauce thickens.
7.Combine the chopped parsley, garlic, and grated orange rind in a bowl to make the gremolata.
8.Serve the beef stew hot with a sprinkle of gremolata on top.

PROS

Beef stew is a comfort food that is perfect for cold weather.
It is filling, satisfying, and packed with flavor.

This recipe is easy to make and uses simple ingredients that are easy to find at the grocery store.

The orange gremolata adds a fresh and citrusy flavor that complements the hearty beef stew perfectly.

CONS

Beef stew is a heavy and calorie-dense dish, so it should be enjoyed in moderation as part of a balanced diet.

It requires a long cooking time, so it’s not a quick meal to make on a busy weeknight.

HEALTH & BENEFITS

Beef contains protein and essential nutrients such as iron, zinc, and vitamin B12, which are important for maintaining a healthy immune system and building muscle mass.
Carrots are a good source of fiber and vitamin A, which promote healthy digestion and support eye health.
The orange in the gremolata contains vitamin C, which helps boost the immune system and fight off infections.

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