Beef Stew with Orange and Rosemary

Jun 09, 2023June 9, 20230 15
Beef Stew with Orange and Rosemary - A Hearty and Flavorful Dish
in Main

Prep

15 min

Cook

45 min (Pressure Cooker) / 2 hours (Pot)

Ready In

60 min (Pressure Cooker) / 2 hours 15 min (Pot)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 lbs lean stewing beef , cut into 1 inch cubes
1 medium onion , peeled and finely chopped
1 clove garlic , peeled and minced
1/2 cup beef broth ( more if you 're not using a pressure cooker )
1/2 cup dry red wine ( or more beef broth )
2 tablespoons tomato paste
3 sprigs fresh rosemary or 1/2 teaspoon dried rosemary
4 slices orange rind , each about 2 inches or 1 teaspoon grated dried orange peel
1 bouquet garni ( thyme , parsley and bay leaf , tied in a cheesecloth or just used some dried herbs , crushed , and a bay )
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
497
Sugar
2g
Fat
27g
Beef Stew with Orange and Rosemary is a rich and flavorful dish that originated in France. It is a staple in French cuisine and is enjoyed all over the world. The beef is cooked slowly in a mixture of beef broth, red wine, tomato paste, and herbs until it is tender and juicy. The addition of orange and rosemary gives the stew a unique flavor that is both citrusy and herbal. This recipe is perfect for those who want a comfort meal that is easy to make and perfect for a chilly day.

Instructions

1.Heat olive oil in a pressure cooker or a heavy bottomed pot.
2.Add the stewing beef and cook on high heat until brown on all sides
3.Add onions and garlic and sauté with the meat until softened.
4.Pour beef broth and red wine into the pot. Mix in tomato paste, rosemary sprigs, orange rind, bouquet garni, and black pepper.
5.Bring everything to a boil and then reduce the heat to low for 45 minutes if using a pressure cooker, or 2 hours if using a pot.
6.Discard the bouquet garni and the orange rind.
7.Serve hot with crusty bread or over rice, garnished with rosemary leaves.

PROS

Beef Stew with Orange and Rosemary is a hearty and flavorful dish that is perfect for a chilly day.
The combination of orange and rosemary gives the beef a delicious citrusy and herbal flavor.

It is easy to make and can be prepared in advance.
It also freezes well, so you can make a batch and have it later as well.

CONS

The stew is not ideal for those who are watching their calorie intake.
The beef, wine, and olive oil in the recipe make it high in calories and fat.
It is also high in sodium, so those on a low-sodium diet should avoid it.

HEALTH & BENEFITS

Beef Stew with Orange and Rosemary is a good source of protein, iron, and vitamin C. Vitamin C comes from orange and enhances iron absorption. It also provides antioxidants that are beneficial for our health.

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