PROS
This rich and flavorful beef stew is a comforting meal that is perfect for a chilly evening.
The ghoulish mashed potatoes add a fun and eerie twist to the classic dish.
CONS
This dish takes a long time to cook in a slow cooker and requires some preparation, including chopping the vegetables and meat.
The mashed potatoes can be quite rich and heavy, so it’s important to enjoy them in moderation if you’re watching your calorie intake.
HEALTH & BENEFITS
Beef is an excellent source of protein and various essential nutrients such as iron, zinc, and vitamin B12. The vegetables in the stew, including mushrooms, carrots, and parsnips, are also packed with vitamins and fiber.
The potatoes provide a good source of carbohydrates, vitamin C, and potassium. However, the addition of butter and sour cream can make them quite high in fat and calories.
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