Beef Stew With Fennel & Orange Gremolata

Jun 09, 2023June 9, 20230 4
A hearty and flavorful Beef Stew with Fennel & Orange Gremolata recipe
in Stew

Prep

25 min

Cook

1 hr 35 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 1/2 lbs eye of round roast , trimmed and cut into 1-inch cubes
2 cups thinly sliced fennel bulbs ( about 2 small bulbs )
1 1/2 cups chopped red bell peppers
1 large onion , cut into 1/4-inch-thick wedges ( about 1 1/2 cups )
1 garlic clove , minced
3/4 lb diagonally cut carrot ( about 3/4 pound )
1 cup water
2 tablespoons tomato paste
1 teaspoon fennel seed
3/4 teaspoon salt
3/4 teaspoon dried thyme
1/4 teaspoon fresh coarse ground black pepper
3 pieces orange rind , strips
1 can diced tomatoes , undrained
1 can beef broth
3/4 lb diagonally cut parsnip ( about 3/4 pound )
1/2 cup finely chopped fennel bulb
2 tablespoons finely chopped fennel leaves or 2 tablespoons fresh flat-leaf parsley
2 teaspoons grated orange rind

Nutrision Information

Servings Per Recipe
6
Calories
413
Sugar
13g
Fat
18g
This Beef Stew with Fennel & Orange Gremolata is a hearty and flavorful meal that will warm you up from the inside out. The dish features tender, juicy beef stewed with earthy fennel bulbs, sweet bell peppers, and tangy tomatoes. The orange gremolata, a topping made of orange zest, fennel, and fresh herbs, is a bright and fresh contrast to the rich flavors of the stew. When eaten together, the flavors create a perfect balance of sweetness and acidity, making this dish a delightful and satisfying meal for any occasion.

Instructions

1.Heat a Dutch oven over medium-high heat. Coat with cooking spray.
2.Add beef, and sauté 5 minutes or until browned.
3.Add sliced fennel bulb, chopped bell pepper, onion, and garlic. Cook for 5 minutes, or until tender.
4.Add carrots, tomato paste, fennel seeds, thyme, salt, black pepper, and orange rind. Stir well.
5.Add diced tomatoes and beef broth, and bring to a boil.
6.Reduce heat and simmer for 1 hour and 15 minutes, or until beef is tender.
7.Add parsnips, and cook for 20 minutes or until tender.
8.Remove the orange rind and discard.
9.In a bowl, combine chopped fennel bulb, fennel leaves, and grated orange rind for the gremolata.
10.Serve the stew with gremolata on top.

PROS

This beef stew is full of flavorful veggies and tender meat, and the gremolata adds a refreshing and zesty twist.

It’s a perfect cozy meal for cold nights or family gatherings.

CONS

This stew takes over an hour to cook, so it’s not a quick meal option.
It’s also relatively high in fat and calories compared to other soups and stews.

HEALTH & BENEFITS

This beef stew is rich in protein, vitamin A, vitamin C, and potassium, thanks to the nutritious vegetables added to it. It can also help boost your immune system and keep you warm during cold days. Fennel is a great source of gut-friendly fiber, and the orange zest adds a lovely citrus aroma and flavor while providing you with antioxidants known to support skin and heart health.

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