Beef Stew With Cactus – Carne Guisada Con Nopalitos

Jun 04, 2023June 4, 20230 3

Hearty and nutritious Beef Stew With Cactus - Carne Guisada Con Nopalitos recipe

by The Chefin Stew

Prep

25 min

Cook

1 hr 20 min

Ready In

1 hr 45 min

Level

Easy

Rating

Ingredients

	3 dried ancho chiles
	2 tablespoons corn oil
	1 medium onion , chopped
	2 lbs boneless beef stew meat , cut into 2-inch cubes
	salt & fresh ground pepper
	1 -2 garlic clove , minced
	1 large ripe tomatoes , cored and diced
	1 cup cooked nopales , in 1/2 -inch dice ( canned may be subbed if you ca n't find fresh paddles )

Nutrision Information

Servings Per Recipe

Calories

416

Sugar

Fat

24g

Beef stew is a classic comfort food that is beloved around the world. This recipe puts a twist on the traditional beef stew by adding nopales, a Mexican cactus that is rich in antioxidants and fiber. The stew is flavored with ancho chiles, which add a smoky and earthy flavor to the dish. This hearty and nutritious meal is perfect for colder weather and can be served with rice, tortillas, or crusty bread to soak up all the delicious juices.

Instructions

1.	Soak the chiles in hot water until they are plump and soft. Drain and chop them, removing the stems and seeds.
2.	Heat the oil in a Dutch oven over medium-high heat. Add the onion and cook for about 5 minutes, until softened.
3.	Add the beef, and season with salt and pepper. Cook for about 10 minutes, or until browned on all sides.
4.	Add the garlic, chiles, and diced tomatoes. Cook for about 5 minutes, stirring occasionally.
5.	Add enough water to cover the beef. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beef is tender.
6.	Add the cooked nopales and simmer for an additional 15-20 minutes, until the flavors have melded together.
7.	Season with additional salt and pepper if necessary. Serve hot with rice, tortillas, or crusty bread.

PROS

This beef stew is a hearty and comforting meal that is perfect for colder weather.

The addition of nopales adds a unique texture and flavor to the dish.

It is high in protein and low in carbohydrates, making it a great option for those following a low-carb diet.

CONS

This recipe requires a bit of preparation, including soaking the chiles and cooking the nopales.
It may take some time and effort, but the end result is worth it.

Some people may not enjoy the texture of the cooked nopales.

HEALTH & BENEFITS

This beef stew is high in protein and low in carbohydrates, making it a great option for those looking to build muscle or follow a low-carb diet.
The addition of nopales provides a good source of fiber, which can help promote digestive health.