Beef Stew (With Broccoli Puree)

Jun 08, 2023June 8, 20230 12
Hearty Beef Stew with Creamy Broccoli Puree
in Main

Prep

25 min

Cook

2 hours 20 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , quartered
2 medium carrots , cut into large chunks
2 stalks celery , cut into large chunks
2 garlic cloves , crushed
3 lbs boneless beef stew meat , cut into 1-inch cubes
1/3 cup flour
1 teaspoon salt
1/4 teaspoon pepper
nonstick cooking spray
1 tablespoon olive oil
3 cups low-sodium low-fat beef broth
1 can chopped tomatoes , with their juice
1 large potato , any kind , peeled and cut into 1/2-inch cubes
1/2 cup broccoli , puree

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
6g
Fat
22g
Beef stew is a classic comfort food dish that is enjoyed all over the world. This version combines tender beef cubes with fragrant vegetables, simmered in a rich broth until perfectly cooked. The addition of broccoli puree adds a pop of color and nutrition to the dish, and turns it into a wholesome meal that is both satisfying and delicious. Beef stew with broccoli puree is an easy and tasty dinner idea that the whole family will love.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a large bowl, toss the beef cubes in flour, salt, and pepper.
3.Heat olive oil in a large oven-safe pot over medium-high heat.
4.Add onion, carrots, celery, and garlic. Cook until veggies are soft, about 7 minutes.
5.Add beef to the pot and brown on all sides.
6.Pour the beef broth and canned tomatoes into the pot. Bring to a boil.
7.Add potato cubes to the pot, stirring gently to combine.
8.Cover the pot with a lid and place it in the oven. Cook for 2 hours, or until the beef is tender.
9.Remove the pot from the oven and let cool.
10.Meanwhile, steam the broccoli florets until soft. Puree with a food processor or blender until smooth.
11.Add the broccoli puree to the pot and stir well.
12.Serve hot and enjoy!

PROS

This beef stew is a hearty and filling meal, perfect for chilly nights.

The broccoli puree adds a creamy and healthy twist on traditional beef stew.

This dish is low in sugar and high in protein and fiber.

CONS

This recipe requires a lot of prep time and cooking time.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B-vitamins.
Broccoli is packed with vitamins C, K, and fiber, and has been linked to supporting cardiovascular health and reducing inflammation.

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