Beef Stew-Soup

Jun 09, 2023June 9, 20230 2
Hearty and comforting beef stew-soup
in Soup

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 large onions , finely chopped
3 carrots , chopped
3 celery , chopped
3 garlic cloves , minced
1/2 green pepper , chopped ( or red )
3 medium potatoes , cubed
1 -2 lb stewing beef ( or to your liking )
2 -3 tablespoons tomato paste
2 -3 tablespoons paprika
1 box chicken broth or ( 900 ml ) box beef broth
salt and pepper
2 teaspoons olive oil ( for cooking vegetables )
fresh thyme , and rosemary if you like their hearty flavour

Nutrision Information

Servings Per Recipe
6
Calories
377
Sugar
8g
Fat
18g
This beef stew-soup is a classic dish that is enjoyed by many. It is a complete meal in a bowl, with tender beef, potatoes, and vegetables in a savory broth. The soup is rich in flavor, with a hint of sweetness from the vegetables. It is perfect for warming you up on a chilly day. You can serve it as a main dish or as an appetizer before a meal.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onions, carrots, celery, garlic, and green pepper. Stir frequently, and cook until vegetables have softened.
2.Add the cubed beef to the pot, and cook until browned.
3.Add the tomato paste, paprika, and season with salt and pepper. Stir to combine.
4.Pour in the chicken or beef broth, and add the cubed potatoes. Bring to a simmer.
5.Add fresh thyme and rosemary if using, then lower the heat and let it simmer for about 1 hour or until beef is tender.

PROS

This beef stew-soup is a one-pot meal that is perfect for cold weather.
It is hearty, comforting, and flavorful.

The recipe is easy to make and leftovers can be stored in the fridge or freezer for later.

CONS

The stew takes about an hour to cook.
However, the hands-on time is minimal, and the slow simmering allows the flavors to meld together.

It may be high in sodium due to the broth, but you can use low-sodium broth to reduce the sodium content.

HEALTH & BENEFITS

Beef is a good source of protein, while vegetables like carrots and celery add fiber and vitamins.
Garlic has anti-inflammatory properties and is good for the immune system.
Thyme and rosemary are high in antioxidants, which can help fight against diseases.

Print

Leave a Reply

Your email address will not be published.