Beef Stew (Scd)

Jun 09, 2023June 9, 20230 14
Scrumptious Beef Stew (Scd) Recipe
in Stew

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs stew beef
2 lemons ( use juice )
2 cups beef stock
2 onions , chopped
1 1/2 teaspoons ground cumin
1 cup chopped green chili ( hot or mild )
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
6g
Fat
15g
Beef Stew is a classic comfort dish enjoyed by families worldwide. This Beef Stew (Scd) recipe uses South Coast Diet (SCD)-approved ingredients to create a delicious and hearty meal that is also suitable for those with dietary restrictions. The addition of green chili, cumin, and oregano gives this recipe a unique flavor profile and a bit of extra spice. It is perfect to enjoy on a cold day with a side of warm bread or rice, and is sure to fill you up with its richness and warmth.

Instructions

1.Preheat a large pot or Dutch oven over medium-high heat.
2.Once hot, add the stew beef and onions, cooking until onions are softened and beef is browned on all sides.
3.Add the garlic and green chili, stirring for 1-2 minutes.
4.Pour in the beef stock, lemon juice, cumin, oregano, vinegar, and honey, stirring to combine.
5.Increase heat to bring the stew to a boil, then reduce heat, cover, and allow to simmer for 2-3 hours, until beef is tender and stew has thickened to desired consistency.
6.Serve hot with your choice of sides, such as rice or bread.

PROS

This Beef Stew (Scd) recipe is delicious, hearty, and filling, perfect for a cold day!
The combination of spices and green chili gives this recipe a unique flavor and kick.

Uses SCD-friendly ingredients.

CONS

The cooking time for this recipe is quite long, taking up to 3 hours to fully simmer and cook.

It may be difficult to find SCD-approved ingredients in some areas.

HEALTH & BENEFITS

Beef is high in protein, iron, and vitamin B12, all important nutrients for strong muscles and energy levels.
The spices used in this recipe, including cumin and oregano, have been linked to providing anti-inflammatory and antioxidant benefits.
The use of honey instead of sugar also makes this recipe a healthier alternative to more processed stews.

Print

Leave a Reply

Your email address will not be published.