Beef Stew in Berbere Sauce

May 16, 2023May 16, 20230 9
Hearty and Spicy Beef Stew in Berbere Sauce
in Stew

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large white onion , chopped coarsely
1/4 cup butter
1 tablespoon fresh ginger , grated
1 tablespoon paprika
1 tablespoon cayenne ( read intro )
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1 can crushed tomatoes
1/4 cup dry red wine
2 1/2 lbs beef stew meat ( such as chuck )
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
6g
Fat
29g
Beef stew in berbere sauce is a classic dish from Ethiopia that has become popular around the world for its rich flavor and warming spices. The berbere sauce is a mix of ground spices, herbs, and chili peppers that gives the beef stew its bold taste. The dish is often served with injera, a traditional Ethiopian sourdough flatbread, but can also be enjoyed with rice, potatoes, or bread. This stew is perfect for a cozy night in or for feeding a crowd at a dinner party.

Instructions

1.Add butter to a large pot and heat on medium-high until melted.
2.Add the chopped onions and sauté until translucent.
3.Add fresh ginger, paprika, cayenne, ground cumin, fenugreek seeds, ground turmeric, cinnamon, cardamom, ground cloves, and ground allspice to the pot.
4.Cook and stir until the spices are fragrant.
5.Add the beef stew meat and cook until browned on all sides.
6.Add the crushed tomatoes and dry red wine to the pot.
7.Add salt to taste.
8.Bring the mixture to a boil, then reduce heat to low and let simmer for 2-3 hours until the beef is tender.
9.Serve hot with your favorite side dishes.

PROS

This hearty beef stew is packed with flavor and perfect for a cold winter day.

The berbere spice mix used in this recipe has anti-inflammatory properties and may help boost the immune system.

Beef stew meat is a great source of protein and iron.

CONS

This beef stew may be too spicy for some.

Cooking the stew takes some time, but the end result is worth the wait.

HEALTH & BENEFITS

The berbere spice mix used in this recipe contains spices that are known to have anti-inflammatory and immune-boosting properties.
Beef stew meat is a great source of protein and iron, which are essential for building and repairing muscle tissue in the body.

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