Ingredients

2 lbs round steaks , cubed
flour ( to coat steak )
salt and pepper ( to coat steak )
2 -3 tablespoons oil
1 dash Worcestershire sauce
1 dash hot pepper sauce
1 dash garlic powder
1 small onion , chopped
3 beef bouillon cubes
1/2 cup red wine
1 can stewed tomatoes
2 bay leaves
1/4 cup parsley , chopped
2 -3 carrots , sliced
5 medium new potatoes , quartered
1 can sliced mushrooms
1 cup frozen peas
1 whole clove
3 cups water
salt and pepper
Beef stew is a classic comfort food that has been enjoyed for generations. This recipe takes the traditional beef stew and makes it even easier by utilizing a crock pot for tender and flavorful results. The combination of tender beef, hearty vegetables, and savory broth makes for a satisfying and filling meal that is perfect for dinner on a cold winter night. This recipe is also great for meal prep, as it can be made in advance and reheated for an easy and satisfying meal during the week. Serve with a crusty loaf of bread for a complete and comforting meal.

Instructions

1.Cut the round steaks into bite-sized cubes and coat with flour, salt, and pepper.
2.In a large skillet, heat the oil over medium-high heat and brown the steak on all sides.
3.Transfer the steak to a crock pot and add in the Worcestershire sauce, hot pepper sauce, garlic powder, onion, beef bouillon cubes, red wine, stewed tomatoes, bay leaves, parsley, carrots, potatoes, mushrooms, peas, and clove.
4.Pour in the water and season with salt and pepper to taste.
5.Cover and cook on low for 8 hours or high for 4-5 hours, until the beef is tender. Serve hot.

PROS

This beef stew is a hearty and flavorful meal that can be made in advance and reheated for an easy dinner.

The crock pot allows for hands-off cooking and ensures tender meat and flavorful vegetables.

This recipe can be easily customized by adding or omitting vegetables according to personal preference.

CONS

The beef stew requires a longer cooking time due to the use of a crock pot, so it may not be the best option for a last-minute meal.

This recipe contains red meat, which should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This beef stew is a good source of protein and fiber, as well as essential vitamins and minerals from the vegetables.
The use of garlic powder and onions in this recipe may provide immune-boosting and anti-inflammatory benefits.
However, because this recipe contains red meat, it should be enjoyed in moderation as part of a balanced diet.

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