Beef Stew- Cholent for Crock Pot

Jun 09, 2023June 9, 20230 0

Delicious Beef Stew- Cholent for Crock Pot recipe for a cozy dinner

by The Chefin Stew

Prep

20 min

Cook

600 min

Ready In

620 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

14g

Fat

11g

Beef Stew- Cholent for Crock Pot is a traditional Jewish dish that is usually eaten on the Sabbath. It is a slow-cooked stew that is made overnight and eaten for lunch the next day. The dish is also popular among non-Jewish households and is enjoyed as a comforting meal during the colder months. The recipe originated as a way to use up leftover ingredients and has evolved into a beloved family recipe passed down through generations.

Instructions

1.	Rinse the barley in cold water and let it soak for at least 2 hours.
2.	Peel and cut the sweet potatoes into large cubes.
3.	Cut the onions into rings.
4.	Coat the stew meat with olive oil and paprika, then brown it in a frying pan for a few minutes.
5.	In a crock pot, layer the sweet potatoes, barley, onions, and stew meat.
6.	Pour chicken stock over the mixture, add garlic salt, and cover with lid.
7.	Cook on low heat for 10-12 hours or on high heat for 6-7 hours.

PROS

Beef Stew- Cholent for Crock Pot is a hearty meal that is perfect for a cozy dinner on a cold day.
It is easy to make and requires minimal effort.
The dish can be left to cook on its own while you attend to other tasks.
The recipe yields a generous amount of stew that can be easily stored or reheated for leftovers.

CONS

This recipe takes a while to cook, so it might not be the best option for a last-minute dinner.
The dish is high in carbohydrates and might not be suitable for those on a low-carb diet.
The beef might be tough if it is not cooked for long enough.

HEALTH & BENEFITS

Beef Stew- Cholent for Crock Pot is packed with nutrients that are beneficial for the body. Sweet potatoes are a good source of fiber, vitamin A, and potassium. Barley is rich in fiber and can help lower cholesterol levels. Stew meat is a good source of protein and iron. The dish is also low in saturated fat.

	1 -2 lb stew meat
	3 large sweet potatoes
	3/4 - 1 cup barley
	2 onions
	2 tablespoons olive oil
	2 cans chicken stock
	1/2 teaspoon garlic salt
	1/2 teaspoon paprika