PROS
– Hearty and filling
– Perfect for cold weather
– Can feed a crowd
CONS
– Takes time to cook
– Can be high in calories and fat
HEALTH & BENEFITS
– Good source of protein, iron, and vitamins
– May help with muscle growth and repair
2 lbs beef chuck | |
2 tbsp olive oil | |
1 onion, chopped | |
4 cloves garlic, minced | |
6 carrots, chopped | |
3 potatoes, peeled and cubed | |
2 celery stalks, chopped | |
1 tsp salt | |
1/2 tsp black pepper | |
2 bay leaves | |
1 tsp thyme | |
4 cups beef broth | |
1/4 cup tomato paste | |
1 cup red wine | |
2 tbsp cornstarch |
1. | In a large pot or Dutch oven, heat olive oil over medium heat. |
2. | Add onion and garlic and sauté until onion is soft. |
3. | Increase heat to high and add beef. Cook until browned on all sides. |
4. | Add carrots, potatoes, celery, salt, pepper, bay leaves, and thyme. Stir to combine. |
5. | Add beef broth, tomato paste, and red wine. Bring to a boil. |
6. | Reduce heat to low and simmer for 2-3 hours or until beef is tender. |
7. | In a small bowl, mix cornstarch with 2 tablespoons of cold water until smooth. |
8. | Add cornstarch mixture to the stew and stir well. |
9. | Simmer for an additional 10-15 minutes or until the stew has thickened. |
10. | Serve hot. |
– Hearty and filling
– Perfect for cold weather
– Can feed a crowd
– Takes time to cook
– Can be high in calories and fat
– Good source of protein, iron, and vitamins
– May help with muscle growth and repair
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