Beef Steak Provencale

May 10, 2023May 10, 20230 1
Beef Steak Provencale - A French Classic
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 lbs boneless beef round steak
1 teaspoon vegetable oil
1 cup dry red wine
1/2 cup water
2 cloves garlic , crushed
1/2 cup pitted ripe olives
6 medium carrots , cut in 1 inch pieces
2 medium onions , cut into quarters

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
6g
Fat
14g
Beef Steak Provencale is a classic French dish that originates from the region of Provence. It is a slow-cooked beef dish that is simmered with vegetables until tender and flavorful. The dish is typically served with potatoes or rice and a side salad. Beef Steak Provencale is a great meal to serve for a special occasion, dinner party or a cozy night in with friends and family.

Instructions

1.Combine flour, salt and pepper; dredge beef steak in mixture.
2.In a large skillet, heat oil over medium-high heat.
3.Add beef steak and brown on both sides.
4.Remove steak from skillet and keep warm.
5.Add wine, water and garlic to skillet.
6.Bring to a boil and stir in olives, carrots and onions.
7.Reduce heat to low; cover and simmer for 1 hour or until meat is tender, stirring occasionally.

PROS

Beef Steak Provencale is a flavorful and hearty meal that is easy to prepare.

This dish is packed with protein and vitamins and minerals from the vegetables.

It is perfect for a cold winter night.

CONS

This dish takes some time to prepare and cook.

It is meat-heavy and may not be suitable for vegetarians or those on a low-meat diet.

It is not gluten-free due to the flour used in the recipe.

HEALTH & BENEFITS

Beef Steak Provencale is a great source of protein, vitamins and minerals.
The beef provides iron for red blood cell formation and zinc for immune support.
The carrots are rich in beta-carotene and vitamin A, which are important for eye health, and the olives are high in antioxidants that can help prevent chronic diseases.

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