Beef Spare Ribs in Mustard Sauce

Jun 09, 2023June 9, 20230 16
Juicy and Tender Beef Spare Ribs in Mustard Sauce
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 beef short ribs
1 tablespoon butter
salt , to taste
black pepper , to taste
oil
mustard , to taste
1 garlic clove , thinly sliced
Worcestershire sauce , to taste
water
6 -8 asparagus spears
red wine , to taste

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
3g
Fat
40g
Spare ribs are a popular dish that can be cooked in a number of different ways. When cooked in mustard sauce, they become juicy and tender. This recipe takes a few hours to bake, but the flavor of the meat is well worth the wait. The spare ribs can be served alongside the asparagus as a side dish or on top of the asparagus for an extra burst of flavor. This dish is perfect for a family dinner or a special occasion.

Instructions

1.Preheat the oven to 360°F (180°C).
2.Season the ribs with salt and black pepper on both sides.
3.In a skillet, heat the oil over medium heat.
4.Add the ribs to the skillet and brown on both sides.
5.Transfer the ribs to a baking dish and brush them with mustard.
6.Add butter to the skillet and sauté the garlic until fragrant.
7.Add Worcestershire sauce, red wine, and water to the skillet, and stir well.
8.Pour the sauce over the ribs and bake in the preheated oven for 2 hours until the meat is tender.
9.In another skillet, sauté the asparagus for a few minutes until tender.
10.Serve the spare ribs with asparagus and the mustard sauce as a side dish.

PROS

Beef spare ribs are incredibly flavorful and juicy when cooked with mustard sauce.
The dish is easy to make and the flavors meld together nicely.

CONS

Although beef spare ribs are delicious, they are high in saturated fat and calories and should therefore be enjoyed in moderation as part of a balanced diet.

It takes a little bit of time to bake, which may not fit into everyone’s schedule.

HEALTH & BENEFITS

Beef spare ribs in mustard sauce provide a good source of protein and B vitamins, which can help maintain healthy muscles and support a healthy immune system.
Asparagus is low in calories and a great source of vitamins and minerals, including fiber, folate, and vitamins A, C, E and K. Furthermore, asparagus contains prebiotics, which help feed the beneficial bacteria in your gut.

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