Beef Soup Provencal

May 09, 2023May 9, 20230 13

Hearty Beef Soup Provencal for a comforting dinner

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb lean ground beef
	15 ounces can white beans , rinsed and drained
	14 ounces ready-to-serve vegetable broth
	14 ounces can diced tomatoes with garlic , basil and oregano , undrained
	1/2 teaspoon dried herbes de provence
	4 cups coarsely chopped fresh spinach ( I even use a small box of frozen spinach that has been thawed and squeezed dry ) or 4 cups escarole ( I even use a small box of frozen spinach that has been thawed and squeezed dry )
	1/2 cup shredded parmesan cheese ( or to taste )

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

15g

Beef Soup Provencal is a comforting and nourishing soup that originates from the southern region of France. It is a hearty dish that is perfect for chilly nights when you want something warm and filling to eat. The soup is traditionally made with lean cuts of beef, white beans, and an assortment of vegetables and herbs, resulting in a flavorful and satisfying meal that is sure to please everyone.

Instructions

1.	In a large pot, brown the ground beef over medium heat until no longer pink.
2.	Drain any excess fat, then add the white beans, vegetable broth, diced tomatoes, and herbes de Provence to the pot.
3.	Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes.
4.	Add the spinach or escarole to the pot and stir until wilted.
5.	Serve the soup hot, garnished with shredded parmesan cheese.

PROS

This beef soup is a complete meal in a bowl, with protein, vegetables, and fiber.

The herbes de Provence lend a fragrant aroma and a unique flavor to the dish.

It can be made in just 30 minutes, making it a quick and easy meal option.

CONS

This soup is high in sodium due to the use of canned vegetables and broth.

If using frozen spinach, be sure to thaw and squeeze out any excess water to prevent soup from becoming too watery.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, which can help promote feelings of fullness and aid in weight management.
The white beans add a dose of complex carbohydrates, while the spinach or escarole contribute vitamins and minerals such as iron, calcium, and vitamin A.