Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)

May 08, 2023May 8, 20230 2
Mouth-watering Beef Skewers & Greek Salad Recipe
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g rump steak , cut into 2 cm cubes
1 tablespoon fresh thyme , finely chopped
cooking spray
2 small tomatoes , chopped coarsely
1 small green capsicum , chopped coarsely
1/4 cup kalamata olive
1 lebanese cucumber , chopped coarsely
1/4 cup flat leaf parsley , coarsely chopped
1 lemon

Nutrision Information

Servings Per Recipe
2
Calories
255
Sugar
8g
Fat
9g
Beef Skewers & Greek Salad is a Mediterranean-inspired dish that is healthy and delicious. This recipe combines the flavors of juicy beef, lemony salad, and fresh herbs to create a tasty and satisfying meal. The 21 Day Wonder Diet ensures that you can eat this meal without worrying about your calorie intake, making it perfect for those on a weight loss journey or looking to maintain a healthy lifestyle. This dish is perfect for a summer barbecue or a cozy dinner with friends and family.

Instructions

1.Thread beef onto skewers, sprinkle with thyme.
2.Heat a non-stick frying pan over high heat, spray with cooking spray.
3.Cook skewers, in batches, until browned and cooked as desired.
4.Meanwhile, combine tomatoes, capsicum, olives, cucumber and parsley in large bowl.
5.Squeeze over Lemon.

PROS

This recipe is high in protein due to the beef and nutrient-dense veggies in the salad.

It is great for weight loss and heart health as it is part of the 21 Day Wonder Diet.

CONS

Red meat can be high in saturated fat if not trimmed of visible fat, which can lead to health issues over time if consumed in excess.

HEALTH & BENEFITS

Beef is an excellent source of protein and contains essential nutrients like iron, zinc, and vitamin B12.
Greek salad is rich in vitamins and minerals, including vitamin C, potassium, and calcium, which can help boost immunity, improve bone health, and reduce the risk of chronic diseases.

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