Ingredients

2 1/2 - 3 lbs boneless beef short ribs
1 teaspoon garlic salt
3 ounces sun-dried tomatoes , coarsely chopped
2 medium onions , coarsely chopped
3 medium carrots , peeled and coarsely chopped
2 teaspoons dried Italian seasoning , crushed
1 cup low sodium beef broth
3 cups dry egg noodles , cooked and drained
These melt-in-your-mouth beef short ribs with tomatoes are the perfect comfort food for any time of year. Made in a slow cooker, they take the time to develop an intense depth of flavor, making them incredibly satisfying. The sun-dried tomatoes, onions, and carrots create a rich and delicious sauce that perfectly complements the beef short ribs, which are cooked to perfection in the slow cooker. Served hot over cooked egg noodles, this dish is a complete meal that your family will absolutely love.

Instructions

1.Season the beef short ribs with garlic salt and brown them on all sides in a skillet over high heat.
2.Coarsely chop sun-dried tomatoes, onions, and carrots and mix them with dried Italian seasoning.
3.Place the beef short ribs in a slow cooker, cover with the tomato mixture, and pour in low-sodium beef broth.
4.Cook on low for 6-8 hours until the meat is fork-tender.
5.Serve the beef short ribs hot over cooked egg noodles.

PROS

These beef short ribs are incredibly tender and flavorful.

Cooking them in a slow cooker helps to infuse all the flavors and makes the meat incredibly juicy.

They are an excellent source of protein and serve as a complete meal when served over egg noodles.

CONS

Slow cooking requires planning ahead and takes time, so this meal is not ideal for those who need a quick dinner idea.

Beef short ribs are not the leanest cut of meat, so they are higher in fat and calories than other meats.

Additionally, sun-dried tomatoes are high in sodium and should be consumed in moderation.

HEALTH & BENEFITS

Beef is a great source of protein, which helps to build and repair muscle mass.
It is also rich in iron, which is essential in producing red blood cells that carry oxygen throughout the body.
Onions are a good source of antioxidants and have anti-inflammatory properties that may help to reduce the risk of chronic diseases such as cancer and heart disease.
Carrots are loaded with vitamins and minerals, including vitamin A, which is critical for good vision and healthy skin.

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