Beef Shish Kebab (Basturma Mtsvadi)

May 06, 2023May 6, 20230 13
Juicy and flavorful beef shish kebab (basturma mtsvadi)
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 1/2 cup pomegranate juice or 1/2 cup sparkling water
3 garlic cloves , crushed in a garlic press
1 small onion , grated
8 -10 peppercorns , crushed
salt , to taste
2 1/2 lbs boneless lean sirloin steaks , cut into 1 1/2 inch cubes
3 small onions , cut into wedges
3 green bell peppers , cored , seeded , and cut into wedges
1/4 cup olive oil
radicchio or red kale leaf
2 tomatoes
2 lemons , cut into wedges
8 scallions , trimmed
1 long zucchini , cut into six 1 inch thick slices

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
5g
Fat
20g
Beef shish kebab is a popular Middle Eastern and Mediterranean dish that has been adapted and enjoyed all over the world. The combination of tender and juicy beef cubes with sweet and savory peppers and onions make this dish a crowd-pleaser that is perfect for picnics, barbecues, and family dinners. Whether you grill the skewers outdoors or indoors, you will appreciate the simplicity and deliciousness of this recipe that will transport you to the warm and sunny shores of the Mediterranean.

Instructions

1.In a large bowl, mix together pomegranate juice (or sparkling water), crushed garlic, grated onion, crushed peppercorns, and salt.
2.Add the cubed beef into the marinade and let it sit for at least an hour (or overnight) in the refrigerator.
3.Preheat grill to medium-high heat.
4.Thread the beef cubes onto skewers alternating with onion wedges, bell pepper wedges, scallions, and zucchini slices.
5.Brush with olive oil and season with salt.
6.Grill the skewers for about 10 minutes on each side, or until the meat is cooked through and the vegetables are slightly charred.
7.Serve with radicchio or red kale leaves, sliced tomatoes, and lemon wedges.

PROS

Easy to prepare, packed with flavor and nutrients, perfect for outdoor grilling and summer gatherings

CONS

Requires marinating time, may take some effort to skewer and grill the meat and vegetables properly

HEALTH & BENEFITS

Beef is a rich source of protein, iron, zinc, and vitamin B12, which are essential for muscle growth, energy production, and immune function. Peppers and zucchini are high in vitamin C, vitamin A, and fiber, that can help lower inflammation, improve digestion, and protect against chronic diseases like cancer and heart disease.

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