Beef Shish Kababos

Jun 09, 2023June 9, 20230 3
Delicious Beef Shish Kababos recipe
in Grilled Meat

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup ketchup
1 cup sugar
1 cup reduced sodium soy sauce
2 teaspoons garlic powder
2 teaspoons ground ginger
3 small zucchini , cut into 1-inch chunks
1/2 lb fresh mushrooms
1 onion , cut into chunks
2 -3 bell peppers , cut into chunks
2 lbs top sirloin steaks , cut into 1-1 1/2 inch chunks

Nutrision Information

Servings Per Recipe
6-8
Calories
327
Sugar
24g
Fat
7g
Beef Shish Kababos is a popular Middle Eastern dish that has made its way into many different cuisines around the world. The kabobs consist of marinated beef and vegetables that are skewered and grilled to perfection. This recipe is a healthier take on traditional shish kabobs as it uses reduced sodium soy sauce and fresh vegetables. The resulting dish is a flavorful and nutritious meal that can be enjoyed as a main course or as a side dish.

Instructions

1.Mix together ketchup, sugar, soy sauce, garlic powder, and ginger in a large bowl.
2.Add vegetables and beef into the mixture and toss until covered with the sauce.
3.Thread the beef and vegetables onto skewers.
4.Grill over medium-high heat, turning occasionally, until meat is cooked through and vegetables are tender, about 8-10 minutes.
5.Serve hot with rice or quinoa.

PROS

Beef Shish Kababos is packed full of protein and vegetables, making it a healthy and delicious meal option for any time of the day.

The kabobs are easy to make and can be grilled indoors or outdoors depending on the weather.

This recipe can be easily customized by adding or removing any vegetables you like or using a different type of meat.

CONS

Cooking the meat can be slightly challenging as it needs to be cooked thoroughly.

When grilling outside, weather conditions can affect the grill and cooking times.

HEALTH & BENEFITS

Beef Shish Kababos has many health benefits due to the high protein content and vitamins found in the vegetables.
The protein in the beef helps build and repair muscle tissue and the vegetables provide essential vitamins and minerals.
However, it is important to note that marinating the beef in the sauce can make it high in sodium and sugar, so it should be consumed in moderation.

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